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6 Foods That Will Completely Revitalize Your Hair, According to Certified Experts

Do you have that friend with just the perfect hair, each time you see them you get as envious as anyone could ever be? As it turns out though, beautiful hair is way more than just great styling. There’s actual scientific data that proves what you eat has an impact on how strong, thick, and shiny your hair will be.

According to Dr. Bauman, a hair specialist, hair follicles are among the cells in the human body that are extremely metabolically active, and lack of important nutrients such as vitamins, proteins, fatty acids, and minerals leads to an abnormal production of hair fiber, changes in pigmentation, and in extreme cases, hair loss.

Prevention.com notes that the best nutrients for your hair include iron, protein, the B vitamins as well as E, D, C, and A, fatty acids in the omega-3 and 6 class, magnesium, selenium, and zinc. The site also puts it forward that our hair grows optimally between ages 15 and 30, slowing down thereafter.

If you fall within this age bracket, here are some of the foods that should feature in your diet regularly for healthy, voluminous hair.

Nuts

Nuts are an important source of essential fatty acids

A 2015 study showed that the essential fatty acids omega-3 and -6 improve hair growth while also reducing hair loss. Fortunately, different types of nuts contain either of the two fatty acids, with walnuts being a vital omega-3 source.

Almonds, coconut oil, and sunflower oil are rich in omega-6. The thing with foods rich in fatty acids is that they also contain other complementary nutrients such as zinc, magnesium, vitamin E, and B vitamins.

Sweet Potatoes

You may not like them that much, but Dr. Klein says that sweet potatoes speed up the rate at which your hair grows. How, you ask? According to the professional, the complex carbohydrate is rich in both vitamin A and vitamin B6. While the abundant vitamin A boosts sebum production in hair follicles, vitamin B6 accelerates hair growth.

Fatty Fish

An important source of protein

Everyone knows that fish is an important source of protein but fatty fish do us one better. In addition to protein, they offer vitamin D, linoleum, and omega-3, in addition to other components that boost hair growth. According to Dr. Mary Wendel, fatty fish is also great for smooth, well-nourished skin.

Oysters

Oysters are rich in both zinc and iron, this being the particular reason why Dr. Wendel is so fond of them. While she also advocates for other sources of iron such as leafy greens, beans, eggs, and red meat, she reiterates that oysters offer two essential hair growth minerals in one punch. Zinc, she also says, works to repair your hair.

Spinach

The leafy greens

If you’ve been paying attention, then you must know why this leafy green appears on this list. What is it rich in again? Did you say iron? You got that right! If you’re vegan and can’t consume oysters for iron, Dr. Wendel recommends spinach.

They’re just as good a nutrient source, and they come with complementary nutrients such as vitamins A, C, and folate. Vitamin C plays a vital role in collagen synthesis, an essential part of the production of hair fiber.

Eggs

Eggs are a staple food found in every fridge, and being as versatile as it is, it can be consumed at any time of the day. They could be fried or hard-boiled, but the nutrient content remains the same. According to one Dr. Klein, eggs are handsomely rich in biotin and protein, both of which are important when it comes to healthy hair. Egg yolks, specifically, also offer vitamin D that is great for your skin, bones, and hair.

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