The Truth About Daily Egg Consumption – Is It Healthy or Not?
One of the most confusing information about food is that of eggs and the big question often asked is whether they are healthy for the body or not. Some will tell you to skip it because it’s bad for your cholesterol, while others will say otherwise, advising you to eat one a day at the most. Those saying they are bad for the health often refer to the yolks, which is the part that apparently contains most of an egg’s bad qualities. If you want to stay away from heart disease, better skip the yolk, or better yet, don’t eat an egg at all.
Recent Studies Have the Answer to the Big Question
Extensive studies have been made, and they have now reached a conclusion. An expert cardiologist supports the result of the studies, stating that egg is good for human health.
Yes, eggs do contain cholesterol, but it does in a way that it’s not negative for the body. One egg actually contains around 185 mg of dietary cholesterol, quite high when compared to how much other food contains in one serving. But the studies that were pointed something very clear, what raises the blood cholesterol of a human being is not so much the cholesterol levels that food has, but rather, the quantity of saturated fat in ones diet. In fact, because of this new information, US dietary guidelines have since removed its daily recommendation of consuming 300 mg dietary cholesterol per day.
How Cholesterol Works
It’s confusing to differentiate between cholesterol and saturated fats, because all along you know they are both bad, especially after being fed information that confirms this over and over again through the years. According to experts, when cholesterol enters the body through food, it breaks down once it reaches the stomach. The body will not absorb it through the bloodstream since it’s no longer an intact cholesterol molecule. On the other hand, when saturated fat is consumed, it does not break down like cholesterol once it reaches the gut. Instead, it is divided into small chains of fatty acids, and this can bond to the body through them causing a significant increase to ones cholesterol level.
Eggs and Cholesterol
When you consume an egg, it will increase your cholesterol level but just a tiny bit. The same thing also happens when eating foods high in cholesterol, not just with eggs. Nonetheless, with eggs there is the ratio between HDL cholesterol and LDL cholesterol to consider. HDL is also good cholesterol, while LDL is also called bad cholesterol. The studies have shown that eggs causes a great increase to the body’s HDL, way greater than the increase that it causes the LDL. With cardiovascular risk that is a good thing, since the heart benefits from high HDL levels in the body.
Not Linked To Heart Disease After All
Many years of research has not found any proof that link eggs with heart disease, and the same result happened with the recent studies concluded. Healthy people have been studied, even ones who have family histories of heart diseases. No connection has been found on eggs and heart disease, or whether they can cause the heart to become unhealthy. In contrast, Heart journal published a study that recommends consuming one egg daily to protect the heart. The study showed that people who consume egg a day lower their risk of developing heart disease by 11% and they lower their risk of dying from a heart condition by 18%, compared to those who did not eat an egg a day. The said study monitored their subjects for a period of 9 years. Furthermore, the people who consumed one egg daily lowered their risk of suffering from hemorrhagic stroke.
A new study published in the journal Heart suggests that eating eggs may even have a protective effect: People who reported eating up to one egg per day had an 11% lower risk of developing heart disease—and an 18% lower risk of passing away from it—over the next 9 years than those people who did not eat any eggs. They even had 26% lower risk of suffering a hemorrhagic stroke. Although there are other factors in play for the people subjected to the study, such as their daily lifestyle and other food contained in their daily diet, the fact of the matter is that eating one egg a days has been proven to be good for the health.
What’s in an Egg?
If you are wondering why eggs are healthy, well, it’s because they are packed with loads of nutrients and very important proteins. Particularly, an egg contains selenium, Vitamin E, lutein, and folate. These nutrients assist some major functions of the body like vision, brain health, plus it aids in combating inflammation in the body. Proteins help the body feel full for a long period, so it’s definitely good for those who are trying to lose weight.
You know the saying, “eat breakfast like a king, lunch like a prince, and dinner like a pauper”? Experts suggest that you eat a grand but healthy meal during breakfast that includes one egg that will help you feel full and energetic to conquer your day ahead. Also, be careful when you eat out and order eggs, since an omelet dish can sometimes include 3 eggs.
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