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Benefits of Fasting Everyone Should Know About

Just imagine how great it would be to kick-start your slowed down metabolism, feel energized, and enjoy a wide range of health benefits without needing to cut down your caloric intake or dieting. That is plausible with something called fasting.

What is Fasting Anyways?

The most common stereotype about fasting is that it is a form of self-starvation. However, fasting isn’t anything like that. By definition, fasting is abstention from certain foods and drinks for a specific period. This act of restraining oneself from eating some foods and consuming certain drinks has been around since the dawn of times, mainly in the form of spiritual fasting promoted by various religions.

However, in the context of this article, we will talk about fasting as a form of changed eating patterns rather than religion-influenced dietary change. Keep on reading as we will introduce you to some of the most popular types of fasting and the benefits of going without some foods and drinks for a certain period. You will be surprised at how many kinds of fasting are out there.

7 Different Types of Fasting

If you are eager to try out fasting, you should know that there are essentially 7 different ways how you can fast, and they are:

Time-Restricted Eating

If you are going to follow this fasting plan, you should know that the main premise of this diet plan is refraining from eating for 12 to 16 hours. During your window period of this diet plan, you can eat as many healthy foods you want. It is very easy to implement this abstention from your food plan. If you finish your supper at 7 pm, you won’t eat anything again until 8 am. That’s the time-restriction of this fasting method.

Alternate Day Fasting

Alternate Day Fasting has people severely restricting the number of calories they eat during their fasting days. And when those days are gone, persons who choose this fasting method can eat anything to their stomach’s maximum content. This form of fasting also involves cutting off at least 25% of your daily recommended caloric intake which means you will also lose some weight in the process.

The Warrior Diet

This diet involves eating veggetables and fruits while the sun is still up and moving on to well-rounded meals after dusk. It’s a very simple nutrition plan to follow.

5:2 Fasting

This form of fasting is very similar to the Alternate Day fasting method we looked at previously, except here, you eat to your stomach’s maximum load five days per week. On the other two days of your choice, you are only allowed to consume up to 500-600 calories a day.

The Daniel Fast

This is a form of spiritual fasting and it’s based on the Bible’s Book of Daniel. It is based on eating veggies and fruits while refraining from eating dairy, grains, and meats. The recommended duration of the Daniel’s Fast is 21 days and people who successfully accomplish it allegedly experience a spiritual change.

Benefits of Fasting

There are a plethora of fasting benefits, but we will reflect upon some of the most important ones that will make you consider going without certain foods and drinks for some time. These are some of the healthiest benefits of fasting:

A Tool for Weight Loss

Multiple studies have shown that there’s a strong connection between fasting and weight loss. A research from 2015 has shown that Alternate Day Fasting can trim body weight up to 7%. If you are looking forward to losing weight this year and getting rid of belly fat, consider fasting as a way to achieve your pound-losing goal.

Promoting the Release of HGH

Also known as Human Growth Hormone, HGH has properties that help build muscle mass and shed off fat. This hormone is naturally produced by our body but remains in the bloodstream for just a few minutes. Now, combining fasting with regular exercise can stimulate the release of more HGH in the blood which will help you lose weight faster.

Normalizing Ghrelin Levels

If you are a nutritionist or a doctor, you are probably familiar with ghrelin. For the uninitiated, ghrelin is a hormone produced by our body that signals hunger to our brain. While dieting can elevate the level of this hormone in the bloodstream and make you prone to binge-eating, fasting will normalize ghrelin levels.

Lower Triglyceride Levels

Too many triglycerides and bad cholesterol in the blood can lead to a wide range of health issues, predominantly cardiovascular problems. However, intermittent fasting can normalize your skyrocketing levels of triglycerides and bad cholesterol and improve your health.

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