Dry January Can Turn out to Be Very Beneficial for Your Health, But Only If It’s Done in the Right Way
It is a tradition in many households to ditch all types of alcohol in the very first month of the year. Some people make it their resolution to reduce their drinking activity in the new year, while others like to say that it’s a way of detoxicating their bodies from the unnecessary amounts of drinking common in the holiday season. Either way, this widely followed phenomenon is termed as “Dry January”.
Taking part in Dry January may turn out to be a lot more alluring after the stress, loneliness, and isolation 2020 has brought to us. It has been reported that people started drinking more than usual last year, with research that revealed people are apparently drinking as a way to cope with the stress caused by the COVID-19 outbreak.
The Benefits of Participating In Dry January
If you’re thinking of jumping on this bandwagon, perhaps the following benefits will help convince you quicker.
1. You will be able to tell how your body feels without alcohol
Do you find yourself not feeling the best for days and days one after the other? You might have a feeling that your drinking activity is exacerbating it, but experiencing a hard time calling it quits. Dry January could turn out to be quite helpful for you in this case and you’ll be able to figure out what you are feeling (physically, mentally, socially, etc) while you are off the booze for a month.
If your feelings with alcohol in your system are the same as your feelings without alcohol, congratulations on not having a negative relationship with alcohol. You may carry on. If not, the time to limit it is now.
2. Your health will be better overall
Too much of anything can reap bad results- we all know that for sure. Unsurprisingly, alcohol is no exception. Consuming too much of it can cause health problems such as high cholesterol and high blood pressure.
It may have a negative effect on your sleeping pattern and also increase the chances of developing certain diseases like liver problems, heart disease, breast cancer, and stroke. Even though ditching alcohol for only a month won’t prevent or treat long-term health problems, but following the trend would still not be the worst thing as far as your health is concerned.
3. Your immune system will turn out to be in better shape
The National Institute of Alcohol Abuse and Alcoholism claims that excessive drinking can cause your immune system to become weak. High blood alcohol content (BAC) can have a significantly adverse effect on your immune system, making it increasingly more likely, not to mention easy, for pathogens to attack it.
The bottom line is that Dry January can be extremely beneficial for your health. All you need is to do is follow it the right way- which means, no cheating.
More inHealthy Trends
Here’s How You Can Protect Yourself From New Coronavirus Variants
With new coronavirus variants making rounds to find their targets, it is time to reinforce the precautions that have kept millions...February 4, 2021
COVID-19 Vaccine Has Left Pregnant Women in a Dilemma!
We’ve all waited for quite a long time to develop the COVID-19 vaccine, isn’t it? But now, when it has begun...February 3, 2021
Is Vegan Diet Really Healthy?
For the last couple of years, veganism remains at the height of every dietary debate. The “sustainability trend” is bringing about...February 2, 2021
Awesome Tips to Cut Back on Sugar We Can All Benefit From
One of the most horrible things you can do to yourself is to eat too much sugar. It contributes to obesity...January 29, 2021
Symptoms That Indicate You’re Suffering From High Stress
Stress is inevitable. It catches up to the best of us sooner or later, and that’s why it’s crucial that we...January 28, 2021
Let’s Look at President Biden’s Newly Issued Mask Mandate
After taking over the Oval Office, President Biden was locked and loaded to kick his predecessor’s ill-advised policies out of America’s...January 28, 2021
We Bet You Had No Idea What This Element Does To Your Brain!
Colorfully glazed doughnuts, hot and creamy sweetened latte drinks, the best variety of chocolates in the world – all these thoughts...January 28, 2021
Reversing the Signs of Aging With the Right Diet
Aging is an undeniable reality of life. You cannot escape the turning of the calendar, year after year, as it premonitions...January 27, 2021
Quick Glance at How an Avocado a Day Can Keep Your Gut Healthy
When thinking of healthy food, our minds first go to the stuff that helps control cholesterol, enhance heart health, and lower...January 27, 2021