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Nutritional Pies are the Optimal Means of Losing Weight

Losing weight can seem very difficult, especially if you look from the horizon at all the labor you must endure. You must regularly hit the gym, control your calorie intake, design your meal plan, and ensure that you shed off the excess pounds without courting any nutrition deficiency.

Unsplash | Only exercise is not enough to lose weight

Surely, all these prerequisites for losing weight can make the task seem arduous and unachievable. Just the idea of taking on so many additional burdens, such as designing an exercise regimen to suit your lifestyle and body type, and designing a diet to advance your goal, is enough to deter hundreds of people from pursuing a healthy lifestyle and waging war against harmful fat.

However, Cynthia Sass, a registered and accomplished dietician, is here to resolve half of this ordeal by suggesting a straightforward plan for charting your diet. And you can mix-match the elements to prepare tasty and healthy food.

The Nutrition Pies

We term Cynthia Sass’s guideline as of apportioning pies of your food according to their nutritive values.  Each portion of your meal should be dedicated to an essential element on the plate, such as protein, carbohydrates, fats, and fiber, supplemented with fat.

One half of the plate should be covered with non-starchy vegetables. They could be added raw, baked, or roasted, but should not be cooked for more than ten minutes because it would reduce the beneficial nutrition of the vegetable.

Unsplash | Have your vegetables as you wish

One-quarter of your plate composition should be devoted to protein. Proteins play a cardinal role in muscle building and body growth. Thus, add it to your diet in whichever form you like. Chicken breast, hard-boiled eggs, and tuna are all protein-rich sources. If you are a vegetarian or are in seek of a plant-based source, you can rely on chickpeas, beans, tofu, and lentils to fulfill your protein requirement.

Unsplash | Lean proteins are recommended

The remaining quarter portion of the plate should be reserved for carbohydrates. The portion of carbs can also be altered as per the need of the individual. A young, active teenager or adult would require more carbohydrates in their daily diet than an old and less active adult. Rice, potatoes, sweet potatoes, whole grains are all rich in carbohydrates.

Unsplash | Carbs should be of a minimal intake

Bring together your entire meal with a drizzle of olive oil, butter, or cheese, or you can incorporate this fat content with sautéing your vegetables or cooking your meat.

To Wrap It Up

This was a general meal guideline that fulfills both purposes: controlling calories and offering a balanced diet. The only thing that you need to do now is to make your own favorite combinations of proteins, carbohydrates, and fats in the corresponding ratios, and voila! You have a perfect meal!

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