7 Facts About Childhood Anxiety Every Parent Needs to Know About
Anxiety is a part of life for everyone, to some extent. However, for kids, it is an agitation that can be frustrating, frightening, and terrifying. Stronger than anything, we desire our kids to understand that anxiety is experienced by everyone. It is essential to teach our kids that anxiety is normal. Don’t take it from us, but this information has been provided by Denise Daniels, who is a child development expert.
Daniels has served as an authority on anxiety issues of children to both the past First Lady Laura Bush as well as former Secretary of State Hillary Clinton and is the co-founder of the National Childhood Grief Institute. They have partnered with the Yale University Center For Emotional Intelligence to develop The Moodsters, a range of toys created to educate kids to work through their emotions.
Here are seven things that Denise thinks all parents should know about what they can do to help their kids work through their anxieties and fears.
Relax It’s Common.
Tension is just a natural part of life and is experienced by everyone. It is the most commonly understood health issue and stronger than most issues which our kids have to deal with. However, we need to educate our kids that it is rational, everybody feels it and we just need to learn to deal with it.
Anxiety Can Be Converted into A Learning Opportunity
Parents may find it tempting to shelter their kids from trouble and fear, but Daniels prompts us to take advantage of the qualified moments. We can help our children to become better adults if we can assist them in facing the risks. Kids need to be offered lots of support and the discussion about anxiety must only be held in tiny, manageable doses for the highest impact.
Parents Will Be Able To Spot the Signs
Parents of doctors and preschoolers are advised to scout for signs of conservative behavior as it could be an indication of underlying anxieties. Are the little ones having tantrums, meltdowns or becoming clingy?
For instance, Daniels mentions that escaping situations by not wanting to step closer to a house, which has a dog barking outside or within it, could be a sign of anxious feelings in the child.
Responses Of Parents Can Have An Influential Impact
Parents who sense a feeling of anxiousness in their child about anything should encourage them to discuss their fears. They must ensure they are validating the child’s feelings because the feelings are generally real. The child may perceive things differently than adults but dismissing it, or minimizing it, is an error which must be avoided. It is a fact that the child is scared of something and it needs to be addressed.
Narrating To Your Kids
Parents will find it encouraging if they narrate to their tots. They can make examples of themselves and speak to the child about how they were afraid of some things when they were the same age as their child. The narration straightens the playing field and permits kids to understand that parents are going to be near them to endorse their feelings.
Anxiety May Run In the Family
Parents who are anxious are also likely to have kids with anxiety but there is a solution to this problem. Parents with anxiety, which is ongoing, need to have someone to talk to. It could be a friend or a psychologist. As the kids become older it is acceptable for parents to acknowledge the anxieties around them. Talking to the kids and explaining the effects that anxiety can have on the brain and body, is not a bad practice. Explanations must be provided that anxiety is not such a bad thing after all because it can also keep us safe.
Kids Desire A Model of Composure
When the children are experiencing anxiety, their parents are advised to remain calm. Parents may face bouts of nervousness but are of course, capable of handling them. Staying calm will reassure the children and help them develop skills that can prove beneficial for them when managing their feelings.
Rushing to talk to a paediatrician may be one of the initial reactions of parents, when they notice anxiety levels increasing in their children. While there would be nothing wrong in obtaining expert advice, parents will be able to handle such matters better if they make an attempt to understand the facts about their kids and anxiety.
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