Consuming Excess Sugar Is Even Worse During COVID-19: 3 Ways to Cut Down Your Intake
It is a fact that this year has been beyond stressful, and one of the ways that people sought to cope with the stress was turning to food.
A study at the Ball State University reveals that 31% out of 389 respondents confirmed that the Coronavirus pandemic has increased the level of stress among pupils, which had a bad effect on their eating behavior and significantly decreased the quality of their diet.
It was also noticed that the people who had been reported having unhealthy meals regularly endured essentially higher stress levels.
So why is excess sugar so dangerous during this time?
The Center for Disease Control and Prevention (CDC) has found out that adults having basic medical conditions have a high risk of sustaining severe illness that may include ICU admissions, mechanical or intubation ventilation, hospitalization, or even death from the COVID-19 virus.
These are the conditions that are related to the diet that causes a higher risk of severe illness:
– Type 2 diabetes mellitus
– Severe obesity
– Heart conditions
Things you can do to cut sugar out
It is recommended by the American Heart Association that men should intake a max of 9 teaspoons of sugar in a day, whereas women should only have 6 teaspoons.
Here are some tips for cutting sugar out of your diet if you want to help yourself reach this goal.
Learn Your Triggers
Make sure you remember the time you grab a snack. If you are sitting at home and every day at around 3 pm you find yourself feeling bored or wanting to eat something, instead of grabbing a piece of candy, go for frozen grapes- healthy and still delicious. You should learn your triggers- what are the places, moments, or people that make you crave sugar.
Remove Tempting Food Items from Your Kitchen
Remove all the items from your kitchen that are unhealthy to prevent binge eating. Exchange all the candies with foods that are nutritious and healthy.
Plan Your Meals
According to research carried out by nutritionists, meals that are regulated help prevent binge eating. Doctors recommend planning your meals in advance, how you will prepare them, and the time you will eat it. It is good to eat your meals every 3 to 5 hours throughout your day.
Succumbing to the wants of your sweet tooth can get you into a lot of health-related problems if you don’t learn to control it or look for healthier substitutes to calm those cravings. Remember, you are what you eat, and if you eat too much of the wrong stuff, your body will ensure that you realize your mistakes.
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