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The DASH Diet Is Perfect for Hypertension Patients- Here’s Why

At this point in time, it is not uncommon for someone to be suffering from Hypertension. Just like diabetes, this cruel ailment has found its way down the family tree and is now quite common even in youngsters. Hypertension, also known as high blood pressure, is characterized by high levels of blood pressure- as the name makes obvious. The condition is primarily caused due to high pressure of blood against the artery walls.

You may also experience severe headaches, nosebleed, chest pain, irregular heartbeat, or even blood in the urine. If you’re experiencing any of these symptoms, it is recommended that you consult a medical professional immediately.

Deposit Photos | Artery walls can get clogged due to bad dietary choices

Is there a solution for Hypertension?

When Hypertension is not caused due to underlying genetic issues, it exists because of poor dietary choices. Foods that contain high levels of fats, oils, and salt can be extremely harmful to the body. Instead, it is better to switch to a good diet, which ensures that the body stays healthy, and prevents health issues from developing. Foods that contain high levels of fiber, such as greens, nuts, fruits, and low-fat dairy products are extremely beneficial for your health.

These foods are a big part of the DASH diet- Dietary Approaches to Stop Hypertension. This diet is specially designed for patients suffering from hypertension and helps them in combatting their issues.

Pexels |DASH diets are great to combat hypertension

Essential DASH diet foods

1. Banana

This easy-to-peel, easy-to-eat, mushy fruit, is filled to the brim with potassium, which helps negate the adverse effects that are caused by sodium within the body. Potassium is an excellent vasodilator- which means that it can effectively open your clogged blood vessels, and help flush toxins out of your system.

2. Spinach

This green superfood is another one that comes packed with potassium. Besides that, it is a great source of magnesium, with each cup of cooked spinach containing about 150 grams of the substance. Spinach also contains heart-friendly folate, which plays an essential role in building white and red blood cells in the bone marrow.

Pexels |Fruits are a big part of the DASH diet

3. Beetroot

This magnificent deep-rooted vegetable comes filled with amazing substances that aid in boosting your health. These substances include fiber, manganese, folate, magnesium, vitamin C, and iron, which all play a vital role in ensuring that your heart maintains prime health.

4. Low-Fat Yogurt

A study conducted by the American Journal of Hypertension suggests that two servings of yogurt can effectively uplift the heart health of hypertension patients, making it the perfect food to control their blood pressure. The best thing about yogurt is that it can be made or added into a variety of dishes including dips, smoothies, etc.

5. Almonds

Among all the nuts, almonds are one of the best to consume for hypertension patients. These foods are loaded with omega 3 fatty acids, which play the essential role of fortifying heart health, as well as decreasing the prospects of cardiac diseases.

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