Heart Burning Sensation Troubling You Too Often? Soothe It With These Tips
Heartburn, that agonizing burning feeling that shoots at the center of the chest, is a common digestive ailment. It’s the consequence of GERD (gastroesophageal reflux disease), commonly known as acid reflux, in which stomach acid exudes upward from the tummy into the throat. The sensation can be quite unpleasant and uncomforting, to say the least.
While acid reflux mustn’t be overlooked, if you suffer from this ailment regularly, there are a few things you can do to soothe it at home, without having to rush to the doctor every time.
Organize your meals properly
What you consume contributes tremendously to acid reflux or heartburn. However, it’s important to remember that the timings of your meals also play a major role. Try to abide by the ‘smaller meals’ formulae (not eating at least 3 hours before bed, and not exercising or laying down just after eating).
Tilt your upper-body alongside a bed wedge
Raising your upper-body alongside a wedge-formed pillow lowers the stress on the LES and helps relieve night-time acid reflux. You can buy a physician prescribed a pillow wedge from a clinical shop. Avoid make-shift beg-wedges to prop your shoulders and head up with cushions. They can worsen heartburn.
Discover your food triggers and avoid them
A few drinks and food items escalate the secretion of acid, delay stomach clearing, or loosen the LES. The most common culprits are spicy foods, fatty foods, garlic, tomatoes, coffee, milk, cola, tea, chocolate, and peppermint. Observe which of these troubles you the most and try to minimize their consumption.
Keep a close check on your medications
Consult your doctor to find out if any medicines you’re consuming are likely to worsen acid reflux. For instance, tricyclic antidepressants including amitriptyline relax the LES, and antibiotic medications such as doxycycline can cause inflammation in the esophagus.
Maintain your body weight
Extra fat puts stress on your stomach, which can compel acid into your throat or esophagus. This is probably why several women experience heartburn during pregnancy.
Eat sugarless chewing gums after meals
Chewing gum leads to salivation, which assists in neutralizing stomach acid. It also helps calm the esophagus by washing down corrosive materials. But you should avoid peppermint-flavored chewing gums in particular as they might trigger acid reflux more than the rest of the flavors.
You might not know this, but smoking also contributes to acid reflux. While you may consider it to be a go-to coping technique when you’re not comfortable, smoking will most likely give you severe heartburn.
When heartburn shoots up, over-the-counter treatments and some home remedies may provide help. Likewise, changing your lifestyle can also help cure acid reflux symptoms from evolving. But if all of this doesn’t give you the relief you’re looking for, do consult your doctor. They can guide you on how you can deal with the issue.
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