How Important is Vitamin E in Our Bodies? Experts Reveal The Benefits
Most often than not, we think that we only need vitamin C to boost our immune system, especially during the time of the pandemic. However, one of the most underrated but useful is vitamin E, which is a fat-soluble compound and also an antioxidant.
Slows Down Aging
Unfortunately, aging is an evitable part of life and we all undergo this process in due time. However, nobody said that we can’t slow it down – and that’s what vitamin E is for.
There are many causes of premature aging, including stress, pollution, and other factors. Being an antioxidant, vitamin E works to stop free radicals from destroying healthy cells.
Free radicals are unstable molecules that are highly reactive and which naturally are produced by our bodies. Through oxidative stress, a cell’s life span shortens.
Boosts Immune System Response
Far from the common misconception, vitamin C isn’t the only thing that helps our body ward off infections and diseases. Vitamin E also helps increase the levels of T cells or T lymphocytes, which is a type of immune cell, registered dietitian Elizabeth Somer said.
There are two types of this white blood cell: cytotoxic and regulatory. The first one is the kind that sticks itself to an infected cell and then kills it while the second is the one that manages immune responses to certain particles and prevents autoimmune conditions.
Vitamin E aids in keeping the T cell membranes strong. Unfortunately, white cells decrease as we grow old, which is why you need to take oral supplements.
Helps Alzheimer’s disease Patients
Our brains are highly likely to be infected by oxidative stress since they require a lot of oxygen, and because, as mentioned, vitamin E is an antioxidant, it also prevents this damage. Thus, it can aid in the prevention of cognitive decline.
This claim was backed by a 2014 study of more than 560 patients with mild Alzheimer’s Disease. It was found that those who took 2,000 IU of a form of vitamin E called alpha-tocopherol decreased functional decline.
Improves Blood Vessel Health
Apart from T cells, vitamin E has a hand in the body’s production of red blood cells due to its role in fighting oxidative damage. It also reduces the risk of blood clots by aiding in the expansion of blood vessels, which is what vitamin K does.
Blood clotting is crucial because it stops you from bleeding out when you get a cut or an injury, but when it happens in the vessels, it becomes an issue, especially if it reaches the heart or lungs.
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