Maybe You’ve Been Too Harsh With The Mediterranean Diet
We usually envy the spritely physique of the people living near the Mediterranean sea. Their never-aging skin and the healthy glow that lights up their face is our dream look which we try to replicate with faux natural makeup and detoxifying skin regimens. However, the fact is we still cannot imitate the glamour of that red flushed skin, and neither can we achieve that toned body shape.
The secret of the Mediterranean lifestyle
Upon studies, the cause of the Greek’s healthy body and lifestyle has been attributed to the Mediterranean diet. Though it is not a declared or strictly patterned diet, it has a few constants. It is based widely on fruits, vegetables, and whole grains with a weekly intake of white lean meat and avoidance of red meat.
Dairy products are also encouraged in moderation. There is no penalty on the consumption of red wine, however, it is suggested to not make it an addiction. The World Health Organization has identified the Mediterranean diet as a way of sustainable eating and has dubbed it an invaluable cultural asset that should be adopted worldwide to support healthy living and reduce medical risks.
Mediterranean diet and its multiple health benefits!
Mediterranean diet carries a lot of health benefits with itself. It is based on healthy fats and shyness unhealthy unsaturated and trans fats. This is done by consuming fish instead of red meat that is high in cholesterol.
Likewise, the fish is usually grilled to avoid overlaying it with unhealthy oils which become essential if you plan to deep fry them instead. The only oil used in the Mediterranean kitchens is olive oil. Olive oil is dense with monosaturated fats which are effective in lowering cholesterol in the body.
Does it have to be bland and tasteless?
When we talk about avoiding oils, everyone automatically assumes we are encouraging them to hike on a diet that reduces food to fulfilling dietary requirements only rather than also tantalizing tastebuds. However, it is a myth that needs to be busted.
Mediterranean diet, in fact, encourages the use of spices and nuts to make the food flavorful. It is cardinal to a healthy diet because using plentiful spices reduces the reliance on salt because salt can be hazardous for heart health.
So what are you waiting for? Grab your mortar and pestle to make your own favorite blend of spices to season your Mediterranean salads for they are both healthy and tasty.
More inHealthy Trends
How Important is Vitamin E in Our Bodies? Experts Reveal The Benefits
Most often than not, we think that we only need vitamin C to boost our immune system, especially during the time...December 30, 2020
Study on the Effectiveness of Antiviral Medicine for COVID-19 Patients Yields Disappointing Results
Covid-19 is a life-endangering disease that has spread like wildfire the entire year, gathering multiple people in its claws and causing them...December 30, 2020
Busting the Myth About Probiotics and the Capitalism That Promotes It
Whenever you might hear the term probiotics, your brain of its own accord conjures the image of yogurt and lists down...December 29, 2020
Meet the Good Fats!
Throughout your life, people must’ve told you repeatedly that the only thing that fat does is cause weight gain, health problems,...December 29, 2020
Social Media and Its Effects on Mental Health
Human beings are known to be social creatures. The fellowship of others is something we need to prosper in life. The...December 23, 2020
How to Keep Your Overthinking in Control and Worry Less
If you are someone who is constantly troubled with anxious thoughts and endless worries, we have a few tips that can...December 23, 2020
Immunocompromised People Will Have to Wait a Little Longer for a COVID Vaccine- Here’s Why
The novel coronavirus cast a shadow of despair on the world and left billions unhappy. In theory, the main elements that...December 17, 2020
Stressed Out Lately? Here’s to How Recognize Burnout and Its Treatment
What is burnout? The simplest answer to that question is a state in which you feel overwhelmed or under continuous stress,...December 17, 2020
Drink to Your Health: Stay Strong by Consuming Bone Broth
Bone broth is a go-to choice of many when overpowered by seasonal flu, stuffy nose, backache, or someone who has just gone...December 15, 2020