The Pandemic Has Many of Us Stress Eating and Gaining Weight
We’re sure it’s hard not to be fully aware of the pandemic that has been raging outside of your doorstep.
The world is in heavy lockdown mode, because of which you’re trapped at home 24/7, with a stockpile of food that is comparatively larger than usual. After a while, you discover that you have developed stress or emotional eating.
What are you supposed to do in that situation?
What is Meant by the Term ‘Emotional Eating’?
Emotional eating does not rank as a clinical term- it is basically the act of consuming not in response to hunger, rather in response to an emotional state. There is a large variety of reasons as to why people eat, and emotional states are one of them. And they are completely normal.
If naturally, one of the things that lures you the most during stressful times is food, there is literally nothing wrong with you. Soothing or celebrating with food is normal, and it can be used as a tool to cope with your emotions!
However, the only time that this can become a problem is when eating is the ONLY way you cope with things. It is proved through research that people who don’t usually eat enough have to face emotional eating.
Symptoms of Emotional/Stress Eating
Most commonly, emotional/stress eating is accompanied by the following symptoms:
1. Skipping meals
2. Having obsessive thoughts about food that keep you distracted from doing other things
3. Feeling out of control and consuming an unusually large amount of food in very little time.
4. Using laxatives
5. Throwing up
6. Exercising too much
Ways to Have Control Over the Eating Disorder
Like all other things, you can learn to control and regularize your eating patterns. Employ the following tactics to establish a healthy relationship with food.
1. Learn to accept;
You need to practice acceptance. There is nothing wrong if the thing that gets you through this time is food. As a matter of fact, it’s one of the acts of self-care.
And yes, most people are afraid of gaining weight, and you don’t need to feel ashamed of not wanting body fat. Today’s fatphobic society has trained your mind to be scared of becoming fat. But just making it through this pandemic is doing a lot for yourself, and anything else is just irrelevant. In this case, it’s weight gain.
2. Eat enough;
Do not reduce the amount of food you normally eat just because you’re quarantined now. Many influencers and celebrities nowadays are on social media talking about trying not to gain weight during the pandemic. But these types of dietary restrictions, more often than not, backfire and lead to the opposite of what’s intended- binge eating, emotional eating, and weight gain.
The world is going through some turbulent times, which might be making it more difficult than usual to stabilize your emotions. In such cases, you are liable to take care of yourself fully and
More inHealthy Trends
Here’s How You Can Protect Yourself From New Coronavirus Variants
With new coronavirus variants making rounds to find their targets, it is time to reinforce the precautions that have kept millions...February 4, 2021
COVID-19 Vaccine Has Left Pregnant Women in a Dilemma!
We’ve all waited for quite a long time to develop the COVID-19 vaccine, isn’t it? But now, when it has begun...February 3, 2021
Is Vegan Diet Really Healthy?
For the last couple of years, veganism remains at the height of every dietary debate. The “sustainability trend” is bringing about...February 2, 2021
Awesome Tips to Cut Back on Sugar We Can All Benefit From
One of the most horrible things you can do to yourself is to eat too much sugar. It contributes to obesity...January 29, 2021
Symptoms That Indicate You’re Suffering From High Stress
Stress is inevitable. It catches up to the best of us sooner or later, and that’s why it’s crucial that we...January 28, 2021
Let’s Look at President Biden’s Newly Issued Mask Mandate
After taking over the Oval Office, President Biden was locked and loaded to kick his predecessor’s ill-advised policies out of America’s...January 28, 2021
We Bet You Had No Idea What This Element Does To Your Brain!
Colorfully glazed doughnuts, hot and creamy sweetened latte drinks, the best variety of chocolates in the world – all these thoughts...January 28, 2021
Reversing the Signs of Aging With the Right Diet
Aging is an undeniable reality of life. You cannot escape the turning of the calendar, year after year, as it premonitions...January 27, 2021
Quick Glance at How an Avocado a Day Can Keep Your Gut Healthy
When thinking of healthy food, our minds first go to the stuff that helps control cholesterol, enhance heart health, and lower...January 27, 2021