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Exploring Reverse Dieting and Its Effectiveness

The term “reverse dieting” can be quite misleading, and your first impression may be that it implies eating more than your required number of calories and yet shedding pounds. However, the reality is a little different. Reverse dieting means gradually increasing your calorie intake after achieving your goal weight through restrictive eating.

The people who support it tend to reason that reverse dieting can help spur up your metabolism, curb hunger pangs, and ensure that the weight you so religiously shed off does not stick to you again once you abandon dieting.

Unsplash |It is a tried and tested means of cutting down inches

The definite approach to reverse dieting

If you want to pursue reverse dieting, you could go about increasing 50-100 calories in a week. This way, if you were earlier pursuing a restrictive diet of 1200 or 1400 calories, you could reach your normal calorie requirement of 2000 calories within 12 to 15 weeks. The benefit will be that the return to your normal diet will not trigger a weight gain that may undo all your progress and hard work of the past.

Absence of research to support reverse dieting

There is an absence of convincing statistics and research to substantiate the claims of those who support reverse dieting. There is no comparison available between a control group and an experimental group to prove the benefits of reverse dieting in ensuring lasting weight loss and physique maintenance.

Unsplash | Who thought a diet would exist where you’d get to eat more than usual?

The opposition to reverse dieting

The opposition to reverse dieting is very strong. There is this whole school of thought that shuns the idea of restrictive calorie intake to support weight loss. They argue that reducing calorie intake has many negative effects which make it a completely asinine choice.

Not providing your body with the required amounts of calories can result in hunger pangs, mood swings, anxiety, nutrient deficiency, and fatigue. All this seems like a heavy cost to pay for shedding weight that has no guarantee of persisting.

What is your other option?

Your other option is simple and can yield promising results if you give it time and your long-term commitment. Start eating the right food at the right time while being inherently aware of your brain signals about being full or hungry. This will ascertain that you do not overeat or binge eat. Likewise, experts suggest you overcome eating disorders that come with being stressed. When anxious, people have a habit of either overeating or starving. Both can be hazardous to health.

Unsplash | Your internal clock can be your most trusted guide

Expert nutritionists insist that if you eat right, and at the right times in short batches, you have a higher probability of putting off your excess weight, never to meet it again.

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