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It’s strange how times change. The things that were once seen as usual health issues are now regarded as severe life-threatening...

When people decide to exercise, it usually is because of the intent to lose weight or keep fit. At present, there...

So you finally decided to hit the gym. Or maybe you’re looking for a new form of workout to enhance your...

People have been going on different kinds of diet to attain optimal health. Some just do it to have a slimmer...

You read that right. Not everything that we read, hear about or label as ‘healthy food’ can give us the nutrition...

When it comes to getting rid of extra weight, 1,200 calories a day seems like the magic number. There are a...

The Medicare Open Enrollment period is underway and if you are a beneficiary, it’s best you reviewed your coverage. One of...

If asked to make a quick guess, what would you say Kelly Ripa’s age is? You’d probably get it wrong, especially...

With the character that Elizabeth Olsen plays in the Marvel Cinematic Universe, would you take her for someone who loves to...

Anxiety is a part of life for everyone, to some extent. However, for kids, it is an agitation that can be...