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If you have a weight loss plan in mind, it is sane to assess what you consume every day. Every single...

BBC presenter and podcast host Deborah James has been honored with a damehood after raising millions of pounds for charity as...

Fenugreek is a clover-like herb native to the Mediterranean region, southern Europe, and western Asia. Its seeds, which smell and taste...

In the world of weight loss, there are TONS of diet plans out there. Some work. Some don’t. You can count...

Rebel Wilson knows a thing or two about being in the public eye. Whether she’s talking about her ‘year of health’...

Nothing can possibly be better than feeling good about yourself. Your body is the first ambassador that determines how you feel...

Exercising is not something naive for therapists, psychologists, and even psychiatrists. For centuries, it has been recommended for many health benefits....

More than ever before, Americans have shifted their attention to the excessive consumption of melatonin. To fall asleep, the netizens are...

Coming all the way from North American flax plants, flax seeds are rich in protein. They are small edible seeds and...

Spending an entire year in lockdown with so many restrictions was tough. From spending months away from loved ones to just sitting on...