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For most fitness enthusiasts, taking a full night’s sleep is of the least concern. They assume that sweating out is all...

Each one of us has at least once in life faced joint pain and body ache. But how many understand why...

Before you even kick off an exercise routine, you need to know your “why.” This means that you should be clear...

With the use of social media daily, everyone is constantly bombarded with the ideal body image and is pressured into looking...

There is no doubt that your health is your greatest wealth. Be it physical or mental, you are never rich enough...

We are bombarded with advertisements for personal training, gyms, and yoga studios on a daily basis, so it’s natural to believe...

As yet another new year arrives and people welcome it with hope, excitement, and enthusiasm. Along with hanging new colorful calendars,...

Fitness enthusiasts would hate to hear this, but it seems as though the weather has been predicted by the MET office...

Summertime is usually when a person is the most active. From enjoying bike rides in the neighborhood to going on morning...

It’s hard enough to fight the urge to pull up in a restaurant’s drive-thru and order all those ‘forbidden’ foods. While...