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It’s hard enough to fight the urge to pull up in a restaurant’s drive-thru and order all those ‘forbidden’ foods. While...

Maybe, just maybe, if you squat till you drop and burpee into oblivion, you can burn off those fried fish tacos,...

Burning calories is an objective of everyone – regardless of your gender or ethnic background, you always want to lose weight....

It’s important to drink water during a workout and so, a healthy habit might be to take a water bottle with...

A ketogenic diet is a low-carb, high-fat diet that is known for its excellent result when it comes to weight-loss. There...

Being athletic and actively involved in sports sounds inspirational to most of us. And it actually is, too, for it means...

Nothing can possibly be better than feeling good about yourself. Your body is the first ambassador that determines how you feel...

Meat is one of the widely used family meals throughout the US. A report from the United States Department of Agriculture...

What better gift would we be able to give our kids than to assist them with feeling invigorated, solid, and intellectually...

If you are looking for a fun activity to spend your time then look no further. Running is a great way...