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The ‘Boring’ Fitness Routine Halle Berry Swears By for Menopause
At 58, Halle Berry is proving that age doesn’t have to slow you down. The Academy Award-winning actress has been open...
Helen HaywardApril 18, 2025 -
The Fitness Routine That Keeps This 82-Year-Old Trainer Feeling 50
Harry King isn’t interested in clichés about “defying age.” He’s too busy lifting weights, hiking miles through rugged trails, and proving—without...
Helen HaywardMarch 20, 2025 -
Jelly Roll Drops 130 Pounds and Prepares for 5K Race
Jelly Roll has been making waves not just in the music industry but also in his personal health journey. Over the...
Helen HaywardFebruary 20, 2025 -
How Often Should You Clean Your Yoga Mat? The Complete Guide
Cleaning your yoga mat might not always be top of mind, but it’s essential for your health and well-being. Whether you’re...
Helen HaywardFebruary 6, 2025 -
How Intense Exercise and Appetite Are Surprisingly Linked
Balancing physical activity and hunger can be challenging, especially when maintaining a healthy lifestyle or managing weight. Exercise is known to...
Wyatt KnoxDecember 26, 2024