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The Return of the Presidential Fitness Test — Helpful or Harmful?
For decades, one test in American schools carried a reputation that made students groan as soon as it was announced—the Presidential...
Helen HaywardAugust 27, 2025 -
Do Vibration Plates Help With Weight Loss?
It’s hard to scroll through social media without spotting someone balancing on a vibrating platform, claiming it reshaped their body. These...
Junaid RazaAugust 10, 2025 -
A Look Inside Faith Kipyegon’s Groundbreaking Mile Run in Paris
Last week in Paris, Faith Kipyegon returned to a place she knows well: Stade Sébastien Charléty. But this time, she wasn’t...
Helen HaywardJuly 9, 2025 -
Rock Legend Rod Stewart Trains to Break Sprint Record at 80
Age isn’t slowing Rod Stewart down. Known worldwide for his legendary voice, stadium-filling tours, and timeless hits like “Maggie May”, the...
Helen HaywardJune 11, 2025 -
3 Beginner Skipping Workouts for Full-Body Fitness
If you’re on the hunt for an efficient, anywhere workout that torches calories and strengthens your entire body, it’s time to...
Helen HaywardMay 15, 2025 -
The ‘Boring’ Fitness Routine Halle Berry Swears By for Menopause
At 58, Halle Berry is proving that age doesn’t have to slow you down. The Academy Award-winning actress has been open...
Helen HaywardApril 18, 2025
