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Diet Soda Is Just as Bad as Regular Soda for Your Heart Health- Here’s Why
Your heart is the most important organ in your body. Even Kindergarten students are aware of this fact, but it’s a...
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Crossfit 101: The New Fitness Trend You Need To Follow
So you finally decided to hit the gym. Or maybe you’re looking for a new form of workout to enhance your...
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The One Exercise Move You’re Not Doing to Melt That Stubborn Back Fat
Ladies, have you ever that disgusting roll of fat just above or below your lingerie straps? You are not alone if...
Hannah DavidsonOctober 30, 2019 -
How to make the Most of Your Workout Recovery Day
Everything in excess is bad for us and the rule applies to the healthy activities we do. This means that even...
Hannah DavidsonOctober 30, 2019 -
Is It Safe to Exercise After Giving Birth? Here’s What This Celebrity Trainer Has to Say
For new moms, activities such as exercising tend to be overlooked for other more important things such as changing diapers, feeding...
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Six “Healthy” Tips That Are Sabotaging Your Fitness Progress
Are you a beginner in the world of fitness? Are you going for the first time to the gym in the...
Hannah DavidsonOctober 28, 2019