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Your heart is the most important organ in your body. Even Kindergarten students are aware of this fact, but it’s a...November 18, 2020
Crossfit 101: The New Fitness Trend You Need To Follow
So you finally decided to hit the gym. Or maybe you’re looking for a new form of workout to enhance your...December 30, 2019
The One Exercise Move You’re Not Doing to Melt That Stubborn Back Fat
Ladies, have you ever that disgusting roll of fat just above or below your lingerie straps? You are not alone if...October 30, 2019
How to make the Most of Your Workout Recovery Day
Everything in excess is bad for us and the rule applies to the healthy activities we do. This means that even...October 30, 2019
Is It Safe to Exercise After Giving Birth? Here’s What This Celebrity Trainer Has to Say
For new moms, activities such as exercising tend to be overlooked for other more important things such as changing diapers, feeding...October 29, 2019
Six “Healthy” Tips That Are Sabotaging Your Fitness Progress
Are you a beginner in the world of fitness? Are you going for the first time to the gym in the...October 28, 2019