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How Calisthenics Can Help Improve Your Overall Fitness?Calisthenics is not a mere workout. It is a fitness revolution. Unlike weightlifting or running, calisthenics uses only your body weight...
November 2, 2024 -
The Les Mills Fitness Festival in Riyadh | An Immersive Fitness ExperienceThe Les Mills Fitness Festival is coming to Riyadh. It is set to be a fitness experience like no other! On...
October 19, 2024 -
Rucking | Why This Low-Impact Exercise Is TrendingRucking is quickly becoming one of the most talked-about workouts in fitness circles. If you are unfamiliar with the term, rucking...
September 21, 2024 -
Why Do Marathon Runners Rarely Wear Pants?If you have ever wondered why marathon runners rarely, if ever, wears pants, you are not alone. Let’s explore the reasons behind...
August 25, 2024 -
Best Calisthenics Back Workout Routine for Building MuscleWhen it comes to developing a strong, defined back, calisthenics offers a potent alternative to traditional weightlifting. Often overshadowed by the...
August 9, 2024