Awesome Tips to Cut Back on Sugar We Can All Benefit From
One of the most horrible things you can do to yourself is to eat too much sugar. It contributes to obesity and tooth decay and invites several heart diseases and even cancer. If you’re fond of sweet things, doctors advise consuming naturally sweet fruits and vegetables since they’re healthier than artificial sweeteners.
Talking about artificial sweeteners, the sugar in processed foods is unhealthy and very risky for health. As such, you should try as much as possible to cut back on such consumables. But we know it’s easier said than done, especially if you’ve been in the habit of having any and everything sweet.
Well, worry not. We have a few tricks here using which you can effortlessly eliminate sugar from your diet. Have a look.
Read – How to Use this Fall’s Best Fruits & Vegetables
Set your sweet limits
First and foremost, get rid of all those cookies, muffins, energy bars, and candies from your pantry. Just this step will help you cut out the bulk of undue calories you consume every day. Make it a point to stick to no more than 25 grams of sugar per day (for women), and to 36 grams per day (for men).
Watch it before you eat it
Any time you use a lump of sugar or an artificial sweetener, pause for a second to notice the instinct and then hold it back. Try figuring out what truly urges you to eat sugar. It could be one of these reasons:
- Your blood sugar is too low
- You’re tired
- You have PMS (Pre-Menstrual Syndrome)
How about you switch that sugar with a natural option like agave or honey? Might taste different for a couple of days, but you’ll get used to it. And in the long run, it will surely make a difference.
Eliminate sugary drinks
Most of us are aware that soda, vanilla flavored coffee, and other such drinks contain added sugar. But you might not notice it right away in bottled iced teas, some brands of coconut water, flavored waters, and artificially sweetened drinks. Quitting coffee or a comforting can is hard, agreed. But it can only happen with a little effort.
A good way to drop a habit is to replace it with something else. How about switching to unsweetened coffee, tea, or dark chocolate? If you’re in the habit of stepping out for afternoon coffee, why not talk to a friend and skip the urge altogether?
Read – How Much Sugar Should You Consume in a Day?
To sum it up
Studies have found that an American consumes more than twice the recommended amount of added sugar per day. Now whether you realize it or not, the fact is that excess sugar in your diet can have incredibly harmful effects on your body. As such, it’s important to get rid of obvious sources of sugar from your everyday life. What’s more, staying aware about the hidden sources of sugar is also recommended.
More inHealthy Trends
-
`
What Is the Best Time to Work Out for Optimal Results?
What is the best time to workout to optimal result? While we can’t yet adjust our biological clocks to enhance exercise...
May 31, 2024 -
`
How Nutritious Are Tamales? A Complete Breakdown
Are tamales healthy food? Well, tamales, with their savory or sweet fillings wrapped in masa dough and steamed in corn husks,...
May 24, 2024 -
`
Worst Medicare Supplement Companies Plans- Tips for Spotting & Avoiding
Choosing the right Medicare Supplement plan can feel like navigating a labyrinth. With numerous options and confusing terminology, it’s easy to...
May 17, 2024 -
`
Should You Do Hair or Makeup First on Your Wedding Day?
Every bride dreams of a flawless look on her wedding day. But amidst the whirlwind of planning and preparations, a crucial...
May 11, 2024 -
`
10 Weighted Ball Workout Varieties for Full-Body Toning
Are you ready to supercharge your fitness routine with a workout buddy that’s been around since the days of Hippocrates? Discover...
May 1, 2024 -
`
5 Reasons Why Footballers Wear Bicep Bands
Bicep bands have become an iconic part of a footballer’s kit. While they may seem like just another stylish accessory, these...
April 24, 2024 -
`
What are Some of the Worst Medicare Advantage Plans Everyone Should Avoid?
Medicare Advantage plans are ubiquitous these days. With so many options available, making the right choice for your healthcare needs is...
April 16, 2024 -
`
Why Snail Mucin Is Becoming A Viral Skincare Phenomenon AGAIN
As intriguing as it sounds, Snail skincare has garnered a following for its supposed benefits in rejuvenating and healing the skin....
April 10, 2024 -
`
Top 5 Key Cable Back Workouts to Get Pumped Up
Cable back workouts stand out as a game-changer when it comes to sculpting a strong, defined back. Not only do these...
April 2, 2024
You must be logged in to post a comment Login