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Is Chicken Better or Tofu? Hear It From The Experts

Healthy Trends

Eating healthy is becoming more common as the days go by – and rightfully so. Turning to a healthier lifestyle can change a lot of things for you apart from helping you achieve your dream body. Studies have shown that healthy eating and regular exercise are bound to strengthen your body, protect it from diseases, and keep it fit. These are only some of the many advantages of a healthier lifestyle.

Switching to the Healthy Side

So now the question comes, what is a healthier lifestyle? What does it mean? The way to adopt a healthy lifestyle is to simply get active. Doctors recommend at least 30 mins of vigorous exercise 3-4 times a week and start leaning towards whole foods. Your body requires fats, carbohydrates, protein, vitamins, and minerals. By eating a healthy diet, you are ensuring the fact that your body is receiving its requirements. 

Pexels | People sticking to healthy diets avoid processed goods and fast food because it increases the risk of weight gain and diseases like hypertension, diabetes, and high cholesterol

When talking about essential nutrients, there is no doubt that protein leads the race as it is essential for building muscle mass, strengthening bones, and aiding regular bodily functions. So, there is no point in avoiding protein and two of the most celebrated sources of protein include chicken and tofu.

But still, which is the better choice?

1. Chicken

In order to compare the two sources of protein, you must first study their nutritional values. It is recorded that 3 oz chicken has 3.5 g of total fat and 21 g of protein. It is also rich in vital nutrients like vitamin B, iron, zinc, and magnesium, all of which play an important role in the human body.

Pexels | Chicken is upheld as one of the best sources of protein out there

2. Tofu

While tofu may not have the same nutritional values as chicken – since for every 3 oz of tofu you get 8 g of protein and 4 g of fat – it is an excellent alternative that is environment-friendly and simply delicious. It also comes with nutrients like calcium, iron, magnesium, and potassium, which are beneficial for regulating body functions.

Pexels | Made from soybeans, it is the ideal choice for vegans and it is used as a staple in Asian cuisines

Final Verdict

It all boils down to your preference. If you are someone who prefers eating vegan foods then tofu is your friend but if you enjoy chicken, then you should definitely go for it. But, dietitians recommend that in order to keep a wide range of variety in your meals, you should incorporate both of the sources in your eating habits.

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