How Healthy is Green Tea? Some Untold Health Benefits
For centuries, green tea has been consumed as a favorite beverage across the world. In Asia especially, green tea has a crying demand as everyone craves for its unique flavor and health benefits. For example, people in China and Japan drink green tea frequently assuming that it is healthy for the overall maintenance of the body.
Tima / Pexels / Green tea is a trusted beverage to help avoid type 2 diabetes, Alzheimer’s, and heart diseases.
Nevertheless, several pieces of research have been conducted to find out the health benefits of green tea. The majority of them have come to the conclusion that green tea is good for cardiac disorders, heart diseases, and type 2 diabetes.
Likewise, other research shows that it is beneficial for patients with Alzheimer’s and blood cancer. However, it is pertinent to mention here that green tea is by no means a medically recommended drug to cure these mentioned diseases. Rather, consuming a decent amount of it can help in preventing these chronic diseases. Or, if taken the right way and in the right amount, it will help you avoid any of these diseases in the first place.
Now, let us breakdown the health benefits of green tea that are mainly unheard of:
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Boosts Mental Health
One of the most important health benefits of green tea is that it helps in boosting mental health. In China, if one is stressed, he will be inclined towards green tea. Likewise, the Japanese get instant relief from depression and anxiety by sipping a decent amount of green tea. The philosophy is simple: Green tea reduces depression and stress. In turn, mental health boosts.
Health Line / A decent amount of green tea can give you relief from stress. Suggest research-backed studies.
Unlike all other teas, green tea induces relaxation and gives instant relief. Next time, when you feel down, try sipping a decent amount of green tea.
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Doubles Up Memory
Another health benefit of green tea is that it doubles up memory. Green tea is among those beverages that are rich in theanine. This specific content enables green tea to sharpen and double up the memory of the consumer.
Tima / Pexels / Green tea can improve comprehension, short-term memory, and reasoning, and can double up creativity.
Nonetheless, different researchers hold different opinions about how exactly green tea enhances memory and to what degree. Yet, no opinion seems to be definite. More research is needed to figure out the mechanism behind improving memory via green tea.
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Heals Heart Diseases
Healing and avoiding heart diseases are the top health benefits of green tea. Cardiologists recommend consuming an adequate amount of green for all kinds of heart patients. Here is how green tea can help avoid any potential heart disease:
- By standardizing and sustaining normal blood pressure.
- Through lowering cholesterol levels.
- By maintaining a standard heartbeat rate.
- Through protecting the heart from strokes.
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