
Did You Know About The 6 Dimensions Of Wellness?

When people think about wellness, positive physical health comes to their mind mostly. However, there’s a lot more to it than just physicality. The concept of spiritual and mental well-being is also a part of wellness. It is a comprehensive perspective that reaches way beyond the normal concept of health toward physical, spiritual, and mental well-being, aiming and achieving positive lifestyle factors like gratitude and success.

Anastasia Shuraeva/Pexels | Wellness encompasses every aspect of your life that has room for positivity
In 1976, a man named Bill Hettler founded the 6 Dimensions of Wellness. However, these days people only have 1 or 2 dimensions. There are a minimum of 7 dimensions of wellness, and we will discuss them in this article. We have researched and collected all the interesting and fascinating data about this topic and are ready to entertain you with it. So, keep reading!
What Exactly Is Wellness?
The National Institute of Wellness defines it as a state of mind in which people actively make choices towards awareness to become aware of a more positive and successful existence. They also agree that wellness is affirming and positive; it is a deliberate, independent, evolving process of attaining full potential.

Andrea Piacquad/Pexels | Wellness is living an encompassing and holistic lifestyle
The Dimensions Of Wellness
The founder of the dimensions of wellness created the entire phenomenon in the form of a hexagonal model. According to him, the activities and attributes embraced are the following:
- Physical: this measures the degree to which one is mindful of the benefits of consuming a healthy diet, and takes good care of their cardiovascular health.
- Spiritual: the commitment to find out the purpose and meaning of a human’s existence in this world; it is a profound appreciation of the natural forces of the universe and a gaping awareness of the expanse and depth of life.
- Intellectual: a person who, very smartly and carefully, avails the most out of given resources to expand their skills and knowledge; it measures the degree to which one seizes stimulating and creative activities.
- Social: how much of a role one plays in contributing to his or her society; this is the dimension that focuses on a person’s connectivity with other people as well as the natural world.
- Emotional: This dimension focuses on how the individual is aware of and accepts their own feelings; the degree of enthusiasm and positivity about one’s life.
- Occupational: the measure of satisfaction from work and the sum of the enrichment associated with it.

Oleksandr/Pexels | Do you agree with these dimensions of wellness?
The hexagonal model was first created within the environment of a college campus at the University of Wisconsin for implementation as the program aimed for improved well-being.
However, later the National Institute of Wellness adopted this model as well.
More inHealthy Trends
-
`
How to Maximize Electronic Bike Health Benefits While Staying Safe
Electronic bikes, or e-bikes, offer an innovative way to enhance fitness while reducing the strain of traditional cycling. The health benefits...
December 6, 2024 -
`
Rakuten and L’Oréal Japan Team Up for Personalized Beauty Tech
Rakuten and L’Oréal Japan have joined forces to revolutionize the beauty industry through personalized technology. The collaboration combines Rakuten’s AI capabilities...
December 6, 2024 -
`
Princess Charlotte Steps Up with a Royal Reminder for Prince George
Princess Charlotte continues to captivate royal watchers with her poised demeanor and sense of responsibility. At just nine years old, she...
November 29, 2024 -
`
Deal With Lower Back Pain With These Yoga for Sciatica Exercises
Lower back pain can disrupt daily life, especially when caused by sciatica. This condition occurs when the sacral nerve, located at...
November 29, 2024 -
`
8 Expert Tips for Staying Healthy in the Winter
Staying healthy in the winter requires a proactive approach, as cold weather can challenge immune strength and mental well-being. With a...
November 21, 2024 -
`
Concussion in Children: What Parents Need to Know for Safe Recovery
A concussion in children, especially from contact sports, requires careful attention to symptoms and recovery. A concussion, or mild traumatic brain...
November 15, 2024 -
`
Can Hypochlorous Acid Transform Your Skin Routine and Banish Acne?
Hypochlorous acid is rapidly gaining attention in the skincare world thanks to its potential to fight acne and support clear skin....
November 8, 2024 -
`
How Calisthenics Can Help Improve Your Overall Fitness?
Calisthenics is not a mere workout. It is a fitness revolution. Unlike weightlifting or running, calisthenics uses only your body weight...
November 2, 2024 -
`
10 Must-Have Foods for Kidney Health You Need in Your Diet
Our kidneys are powerhouse organs, working constantly to remove waste, balance fluids, and regulate essential minerals like sodium and potassium. These...
October 26, 2024
You must be logged in to post a comment Login