A Mediterranean Diet Versus A Low Fat-Diet
A Mediterranean diet helps people with heart diseases and prevents a heart attack and/or a stroke more effectively than low-fat diets. Researchers from the University of Cordoba and a famous hospital in Spain observed 1,002 Spanish patients with artery disease for seven years. Half of the participants were assigned a low-fat diet while the other half were assigned a Mediterranean diet, which is rich in whole grains, olive oil, nuts, and fish.
The results showed that the Mediterranean diet consumers had a 26% less chance of experiencing cardiovascular issues such as heart attacks and strokes compared to the other half that consumed a low-fat diet. The data also revealed that the Mediterranean diet was more effective for men.
Benefits Of A Low-Fat Diet
The study also revealed that people who have adopted a low-fat diet report fewer deaths and adverse effects compared to what the researchers expected. On the other hand, a western-style diet resulted in twice the number of deaths!
Benefits Of A Mediterranean Diet
Once they were inducted into the program, both of the groups involved in the research were consuming more fiber and less processed foods than they used to before becoming a part of the study, which could be a cause of a lower death rate. Consuming enough fiber is also linked to good digestion and a lower risk of chronic illnesses. Mediterranean fat is rich in unsaturated fats, which help increase good cholesterol and prevent heart disease. Researchers also found that Mediterranean diets are related to better heart health.
There is a chance that by the end of the study, the participants will give up on the Mediterranean diet altogether. Towards the end, 46 participants quit the diet but twice the number of people abandoned the low-fat diet even before the study ended! While the Mediterranean dieters wanted to stick to their diet recommendations, the low-fat dieters didn’t. Researchers also noted that the more people follow the diet, the higher the benefits they’re likely to experience!
The findings from this research are supported by previous endorsements and evidence, which claim that the Mediterranean diet is the most healthy and sustainable way to mold your eating habits.
More inHealthy Trends
Here’s How Nature Is The Best Way To De-Stress
Do you spend most of your day glued to a phone, computer, tablet, or other screens? If the answer is yes, it is...December 6, 2022
Beauty Experts Share Signs For When Your Favourite Makeup Has Gone Bad
Even if you’re not a professional makeup artist, makeup bags tend to fill up with old products. Many people who wear...December 5, 2022
Burn Calories To Enjoy Quality Sleep With These Tried & Tested Tips
A good night’s sleep is the world’s most prized possession. People take tons of medicines just to enjoy a long and...December 1, 2022
Here’s How You Can Have An Effective Work Out Even During The Heat Days
Fitness enthusiasts would hate to hear this, but it seems as though the weather has been predicted by the MET office...November 30, 2022
Tips To Help Deal With Being Overwhelmed By Stressful News
Sometimes, it can seem difficult to escape a bad news story. News broadcasts play a prominent role in our lives and...November 25, 2022
How Does Nature Impact Our Wellbeing?
With school and college classes in full swing, it’s easy to become engrossed in your computer. But remember, Autumn isn’t just...November 23, 2022
Fellowship And Companionship: Health Benefits of Friendship
Most people consider their closest friends to be the most important people in their lives. However, not all friends are good....November 23, 2022
7 Day Plan to Put An End to Your Sugar Cravings
Have you been struggling with cutting down or eliminating sugar from your diet? Well, today, we have a unique dietitian-approved challenge...November 7, 2022
Top Tips for Saving Money at Disneyland
A trip to Disneyland is a dream come true. It’s the setting for stories and movies, and there’s literally adventure around...November 3, 2022
You must be logged in to post a comment Login