
Tips To Help Deal With Being Overwhelmed By Stressful News

Sometimes, it can seem difficult to escape a bad news story. News broadcasts play a prominent role in our lives and this has been emphasized even further during the past year. The pandemic has brought with it daily news briefings and a seemingly never-ending influx of COVID-related reports. Additionally, the Russian and Ukrainian war has made headlines on television, causing people further mental stress due to the onslaught of negative news.
While staying informed about world affairs and your surroundings is important, constant exposure to negative reporting can be bad for your well-being. It can be tricky to unplug yourself or think about other things during the aftermath of traumatic events in our community or across the country. However, there are ways to manage your mental well-being and control the temptations leading to endless scrolling on social media.
Set a time limit

Tim Gouw/ Pexels | Techniques such as exercise, mindfulness, and meditation may help reduce anxiety
One way to reduce the impact of the non-stop news cycle is to use screen-time trackers, available on iOS and Android, to limit the time you spend reading or watching the news on your mobile. Limiting the time you spend on social platforms and news sites can help ease your stress and anxiety. It can also help free up some of your time so that you can focus more of your energy on activities and hobbies you actually enjoy.
You can take breaks by spending time with friends or designating a phone-free space. These spaces could include areas where you do your school work, cafes while socializing while watching movies or keeping your phone out of reach while working to help avoid distractions.
Learn to switch off

Markus Winkler/ Pexels | Whatever it is that triggers you, the goal is to find the balance between using the news
It’s easier said than done, but taking a break from social media and the news can do a lot to help tackle the effects of bad world news. Most social media users will see shared news articles on their feeds, and with the media’s emphasis on negative news, it’s easy to be overwhelmed by your time on social media. Take a break if you notice yourself feeling down because of the things you’re seeing on social media or in the news. You could try going for a walk, reading a book, listening to music or a podcast, playing a game, or just being outside in the fresh air without your electronic gadgets.
Seek support

Ketut Subiyan/ Pexels | It can often feel difficult to escape a bad news story
Contact support groups or health care professionals. It’s important to recognize the value of positive social support and to recognize that seeking help is a positive and strong step. These contacts can also help you find other helpful resources. You are not alone; reach out for support. It’s natural to feel concerned, apprehensive, and stressed at times. However, it’s also important to invest time in self-care and to seek help if you are experiencing negative impacts on your health. Be prepared to take some time to find the techniques that work for you, and do not be apprehensive about seeking professional help to guide you through this process.
Focus on things within your control
If you find yourself feeling overwhelmed by news stories, updates, details, or outcomes, it may be time to take a step back and refocus your attention on things that are within your control. Sometimes it can be helpful to create a list. Your list can include minimum activities such as the time you wake up or go to bed, how you spend your free time, going out on walks, and blocking news notifications on your phone or laptop.
More inHealthy Trends
-
`
How to Maximize Electronic Bike Health Benefits While Staying Safe
Electronic bikes, or e-bikes, offer an innovative way to enhance fitness while reducing the strain of traditional cycling. The health benefits...
December 6, 2024 -
`
Rakuten and L’Oréal Japan Team Up for Personalized Beauty Tech
Rakuten and L’Oréal Japan have joined forces to revolutionize the beauty industry through personalized technology. The collaboration combines Rakuten’s AI capabilities...
December 6, 2024 -
`
Princess Charlotte Steps Up with a Royal Reminder for Prince George
Princess Charlotte continues to captivate royal watchers with her poised demeanor and sense of responsibility. At just nine years old, she...
November 29, 2024 -
`
Deal With Lower Back Pain With These Yoga for Sciatica Exercises
Lower back pain can disrupt daily life, especially when caused by sciatica. This condition occurs when the sacral nerve, located at...
November 29, 2024 -
`
8 Expert Tips for Staying Healthy in the Winter
Staying healthy in the winter requires a proactive approach, as cold weather can challenge immune strength and mental well-being. With a...
November 21, 2024 -
`
Concussion in Children: What Parents Need to Know for Safe Recovery
A concussion in children, especially from contact sports, requires careful attention to symptoms and recovery. A concussion, or mild traumatic brain...
November 15, 2024 -
`
Can Hypochlorous Acid Transform Your Skin Routine and Banish Acne?
Hypochlorous acid is rapidly gaining attention in the skincare world thanks to its potential to fight acne and support clear skin....
November 8, 2024 -
`
How Calisthenics Can Help Improve Your Overall Fitness?
Calisthenics is not a mere workout. It is a fitness revolution. Unlike weightlifting or running, calisthenics uses only your body weight...
November 2, 2024 -
`
10 Must-Have Foods for Kidney Health You Need in Your Diet
Our kidneys are powerhouse organs, working constantly to remove waste, balance fluids, and regulate essential minerals like sodium and potassium. These...
October 26, 2024
You must be logged in to post a comment Login