Quick Glance at How an Avocado a Day Can Keep Your Gut Healthy
When thinking of healthy food, our minds first go to the stuff that helps control cholesterol, enhance heart health, and lower sugar intake. But isn’t a gut-healthy meal equally important?
A recent study published in the Journal of Nutrition suggests that eating one avocado each day can help you have better gut health. As part of the study, people who ate an avocado a day had more microbial diversity in their gut as compared to the people who didn’t. So, it’s safe to say that the fruit positively affects our gut. And everyone knows that a happy gut means a happy you!
Whether sliced on toast, added to a salad, or eaten straight from the tree, avocado is a healthy, fitness-friendly, and versatile fruit. And if you’ve never tried it, well, it’s high time you did.
Allow us to introduce you to the numerous benefits offered by this fatty fruit.
They’re rich in good fats
Avocados are rich in monounsaturated and polyunsaturated fats, often called “good fats”. This unique fruit lowers LDL (bad) cholesterol levels. Hence obese and overweight people are advised to eat avocados often.
They’re rich in fiber
The recommended daily dosage of fiber is 25 grams a day for women and 35 grams a day for men. But the sad part is that most of us fall short of this goal. One avocado provides your body with 10 grams of fiber, and a high-fiber diet is linked with:
- Lowered blood sugar
- Low cholesterol
- Prevention of various cancers, like colon cancer
Read – 15 high fiber and low carb foods
They help with satiety
The combination of fats and fiber in avocados helps you feel fuller for longer. Overweight people who include avocado in their meals are less likely to feel hungry often.
Other vital nutrients in Avocados
Besides fiber and fat, avocados are rich in many other nutrients like folate, magnesium, potassium, riboflavin, niacin, pantothenic acid, pyridoxine, vitamin c, vitamin E, and vitamin K.
Now the catch here is that the mere consumption of these nutrients won’t be any good until your body can absorb each of them. But the best part is that avocados help in that too!
Read – The best probiotic supplements for gut health
Summing it up
Avocados entitle us to many health benefits. So ideally, we should try to have at least one avocado a day. And what about someone who wants to reap those benefits but isn’t an avocado fan? In such a case, they can opt for other foods with the same combination of nutrients, like walnuts and almonds. But before resorting to a nutrient-rich diet, we must ensure how it will impact our body. So ideally, we should consult a diet expert and then make the switch.
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