
Looking to Start Intermittent Fasting? Here are 6 Tried & Trusted Tips

For centuries, intermittent fasting has been one of the most followed trends. Essentially, intermittent fasting is a diet plan where one does not eat anything, nor does he drinks water for the whole day. Kicking off from early dawn and sunrise, the one who fasts stops himself from eating and drinking until the dusk and sunset.

Medical News / For years, intermittent fasting has been a natural treatment for body overweight.
From losing weight to staying proactive, intermittent fasting is considered to be one of the top diet plans in the world. Recent research by the Annual Review of Nutrition reveals that those who observe intermittent fasting lose 2 to 10% of weight through intermittent fasting.
The research further suggests that it aids the stomach to function properly. Essentially, if your stomach remains empty all day long, it filters out the extra stuff that are left behind during digestion. Ultimately, the stomach gets cleaned and it functions properly.
Given all these health benefits of intermittent fasting, it is a great idea to give it a shot. How about fasting for a day? Just to see how does it feel not to eat and drink anything all day long? Sounds difficult? Well, we have gathered 6 tried and trusted tips that will help you in making the process easy for you:
-
Define Your Objective (s) of Fasting
The first thing you need to ensure, prior to starting the fasting, is clearly defining your objectives. Ask yourself: “Why am I not eating and drinking anything throughout the day”? Meaning, be clear about the reasons for which you are fasting.

Anna / Pexels / Clear objectives make the journey easier and the destiny achievable.
Is it losing weight? How about maintaining overall health? Or, is it to refresh kidneys? Whatever the gentle cause may be, make it pristinely clear.
2. Be Slow
Once you are clear with your objectives of fasting, get started steadily. Do not rush over things. Take your time to eat enough at breakfast and let it digest through steadily.
More often than not, people panic when they think about fasting the whole day. Since you have a purpose in front of you, do not get scared. Rather, visualize the goals that you have set. And do not forget to be gentle and slow.
3. Do Not Eat Too Much

Anthony / Pexels / Eating a lot does not mean you won’t be hungry throughout the day.
Most people assume that eating too much may help in easing the fasting day. They argue that eating a lot means slow digestion. And if the quantity is too much, the digestion will take the whole day. This is not true.
Human bodies are made with complex stature and mechanism. Eating too much in the breakfast won’t help you sustain yourself all day long. Rather, eat naturally – as much as you can. Do not overeat. That may have an opposite reaction.
4. Late Breakfast Will Help
Rather than eating too much, it is a great idea to eat breakfast a little late. Since you are just fasting as a diet plan, there are no designed timeframes and schedules. So, you can have the fasting breakfast a little late and have some reduced time.
Here are two bonus tips:
5. Drink at least 5 glasses of Water per day
6. Find Something to Get Occupied
More inHealthy Trends
-
`
Such a Braveheart! Selma Blair’s Powerful Fight with Multiple Sclerosis
In the midst of her fight against multiple sclerosis, Selma Blair is “rediscovering resilience.” The actress declared March to be MS...
March 22, 2022 -
`
Best Essential Oils For Colds And Congestion And How To Use Them
Essential oils are a popular natural treatment. People use them to relieve sinus congestion, unblock a stuffed nose, and promote sinus...
March 15, 2022 -
`
Here’s How a Man “Almost Lost His Life” Because of Eating
We recently saw a 2021 research project on a man in a shocking turn of events. He has suffered from organ...
March 10, 2022 -
`
Are You Sure You Aren’t Ignoring These Easy Sources of Protein?
Have you been feeling lethargic lately? Do you often go through energy-drain phases? If the answer to those questions is ‘Yes,’...
March 3, 2022 -
`
Things Parents Must Keep In Mind to Avoid Obesity in Their Children
It’s a practical no brainer that this pandemic has changed our lives forever in so many ways. It has not just...
February 23, 2022 -
`
Feeling Lazy at Home? Here are our Top Budget-Friendly Ideas to Get More Exercise
What better gift would we be able to give our kids than to assist them with feeling invigorated, solid, and intellectually...
February 21, 2022 -
`
Are Rice Cakes a Healthy Snack According to Nutritionists?
Rice cakes are a widely popular snack that has now become a pantry staple. These cakes are made from rice, as...
February 17, 2022 -
`
8 Innovative and Healthy Lunch Ideas For Work
You need to be in the mood for your workday lunch every weekday. You might be vegan or gluten-free. The problem...
February 16, 2022 -
`
How to Develop a Healthy Relationship With Weight
The majority of us have a complicated relationship with weight and spend most of our days on the scale and letting...
February 16, 2022
You must be logged in to post a comment Login