the latest

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  The Return of the Presidential Fitness Test — Helpful or Harmful?

  For decades, one test in American schools carried a...

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  Do Vibration Plates Help With Weight Loss?

  It’s hard to scroll through social media without spotting...

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  A Look Inside Faith Kipyegon’s Groundbreaking Mile Run in Paris

  Last week in Paris, Faith Kipyegon returned to a...

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  Rock Legend Rod Stewart Trains to Break Sprint Record at 80

  Age isn’t slowing Rod Stewart down. Known worldwide for...

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  3 Beginner Skipping Workouts for Full-Body Fitness

  If you’re on the hunt for an efficient, anywhere...

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  The ‘Boring’ Fitness Routine Halle Berry Swears By for Menopause

  At 58, Halle Berry is proving that age doesn’t...

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  The Fitness Routine That Keeps This 82-Year-Old Trainer Feeling 50

  Harry King isn’t interested in clichés about “defying age.”...

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  Jelly Roll Drops 130 Pounds and Prepares for 5K Race

  Jelly Roll has been making waves not just in...

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  How Often Should You Clean Your Yoga Mat? The Complete Guide

  Cleaning your yoga mat might not always be top...

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  How Intense Exercise and Appetite Are Surprisingly Linked

  Balancing physical activity and hunger can be challenging, especially...