the latest

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  The Fitness Routine That Keeps This 82-Year-Old Trainer Feeling 50

  Harry King isn’t interested in clichés about “defying age.”...

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  Jelly Roll Drops 130 Pounds and Prepares for 5K Race

  Jelly Roll has been making waves not just in...

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  How Often Should You Clean Your Yoga Mat? The Complete Guide

  Cleaning your yoga mat might not always be top...

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  How Intense Exercise and Appetite Are Surprisingly Linked

  Balancing physical activity and hunger can be challenging, especially...

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  Princess Charlotte Steps Up with a Royal Reminder for Prince George

  Princess Charlotte continues to captivate royal watchers with her...

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  Deal With Lower Back Pain With These Yoga for Sciatica Exercises

  Lower back pain can disrupt daily life, especially when...

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  How Calisthenics Can Help Improve Your Overall Fitness?

  Calisthenics is not a mere workout. It is a...

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  The Les Mills Fitness Festival in Riyadh | An Immersive Fitness Experience

  The Les Mills Fitness Festival is coming to Riyadh....

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  Rucking | Why This Low-Impact Exercise Is Trending

  Rucking is quickly becoming one of the most talked-about...

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  Why Do Marathon Runners Rarely Wear Pants?

  If you have ever wondered why marathon runners rarely,...