the latest

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  Four States Push for Healthier Food Choices in SNAP Benefits Program

  Efforts to improve the quality of nutrition provided through...

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  Medicare Costs Are Rising — Could Voluntary Enrollment Be the Solution?

  Many assume Medicare and Social Security are separate programs....

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  Why More People Are Turning to Gyms for Mental Health

  Exercise has always been associated with physical health, but...

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  Types of Milk and Their Health Benefits – A Complete Guide

  Milk has long been a staple in many households....

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  The Top 5 Benefits of Getting a Flu Shot

  Getting a flu shot is more than skipping the...

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  How to Maximize Electronic Bike Health Benefits While Staying Safe

  Electronic bikes, or e-bikes, offer an innovative way to...

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  Concussion in Children: What Parents Need to Know for Safe Recovery

  A concussion in children, especially from contact sports, requires...

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  Here’s How You Can Detox Your Body & Start Afresh

  Feeling sluggish, bloated, or mentally foggy? Learning how to...

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  Is It Okay to Exercise Before a Blood Test?

  Can you work out before blood work? It is...

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  Can You Use a Health Savings Account for Pets?

  When you think about a Health Savings Account (HSA),...