Build a Healthy Relation with Exercise Using These Tried and Tested Tips
With the use of social media daily, everyone is constantly bombarded with the ideal body image and is pressured into looking the best at all times. This has given rise to diet culture, where one goes on a restrictive crash diet to achieve their goals in a short duration of time.
This has also affected the way you look at exercise, which should be something you can enjoy and benefit from, but because of this overwhelming need to look perfect, you tend to see exercise as a burden and something you need to do to get in shape.
These extreme diets and exercise routines are not sustainable. Some may even show results in a few days, but that doesn’t last long, which will make you feel bad about yourself and how you look. Consequently, the idea of exercise will be ruined in your eyes. But now, it’s time you need to take the control back, you need to find the joy in exercising and get rid of unrealistic expectations attached to it.
Read on ahead to discover the best tips you need to rebuild this relation for a healthier lifestyle.
1. Focus on what YOU want
Rather than focusing on getting the figure of an Instagram model, you should create your own healthy body image. You should take notes on what do you want to look like and create your own vision. Once you get rid of the perfect body’s overwhelming idea, you can focus on your own body and work for what you think is ideal.
2. What makes YOU happy
It’s time to ditch that exercise plan your neighbor told you. To build a healthy relationship with exercise, you need to look into what you enjoy the most. It could be swimming, running or cycling. The possibilities are infinite, you need to figure out what you enjoy and then use it to help you get in shape.
3. Create YOUR own motivation
You often find yourself losing motivation and going back to your old ways, but this time, you need to establish the reasons behind why you started in the first place. It could be something you’ve wanted for a while, a health condition you want to better, or you want to get in shape for a healthy lifestyle for your loved ones.
Exercise is not bad, only the stigma attached to it is. Once you break free from it, you’ll be able to enjoy exercising and be able to carry on a healthy lifestyle.
More inFitness
-
`
Asthma Medicine’s Potential to Alleviate Severe Food Allergy Reactions
In a groundbreaking revelation, recent research unveils the potential of Xolair, an asthma medication, to significantly mitigate severe allergic reactions in...
March 4, 2024 -
`
The Right Skincare Routine for Your Teenage Kids
With the hormonal rollercoaster that marks these years, it is no wonder that many teens find themselves grappling with skin issues...
February 26, 2024 -
`
How Running Can Boost Your Mental & Physical Health and Elevate Your Spirit
Have you ever wondered how a simple act of running can redefine your fitness, sculpt your body, and elevate your spirits?...
February 22, 2024 -
`
Exercising Your “Down There” Muscles: Why Kegels Are Worth a Try
Many of us go about our days without thinking much about our “down there” muscles. But paying some attention to the...
February 12, 2024 -
`
How Telehealth and Medical Technology Saved a Life in Rural America
In the heart of South Dakota, where vast landscapes define rural life, an unexpected danger befell rancher Jim Lutter. While checking...
February 7, 2024 -
`
Get the Look: Unleashing Maya Jama’s Bombshell Vibes with Beachy Curls
The Sensational Maya Jama Look If you’re anything like us, you’ve been glued to “Love Island All Stars,” marveling at how...
February 3, 2024 -
`
Unlock Your Fitness Journey: 5 Top Exercises to Accelerate Fat Loss
Ready to burn some serious calories and sculpt your dream physique? Forget endless hours on the treadmill and mundane weight machines. These five...
January 26, 2024 -
`
Discover the Beauty Gems of 2023: A Compilation of Expert Picks
In the dynamic world of beauty and wellness, 2023 was a year teeming with exciting launches and groundbreaking discoveries. From rejuvenating...
January 20, 2024 -
`
Everything You Need to Know About Swiss Ball Circles
Have you ever come across a group of fitness enthusiasts rolling around on those giant, colorful balls at the gym and...
January 9, 2024
You must be logged in to post a comment Login