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Can’t Lose Weight Through Keto? These Could Be the Reasons

A ketogenic diet is a low-carb, high-fat diet that is known for its excellent result when it comes to weight-loss. There are many people who have managed to change their lives with the help of Keto diet.

Many studies have indicated that this diet can help you not only lose weight but, also improve your overall health. It has been notably beneficial against diabetes, cancer, and patients with epilepsy and Alzheimer’s disease. It works in a way that lowers the body’s blood glucose levels and turns the metabolism’s attention from the carb sources to the stored fats and ketones in the body.

Pexels | Keto is all about the protein

Given these wonderful benefits, many people have opted for the Keto diet as their preference when it comes to dropping extra pounds. Since Keto has a specific diet plan, there is little that can go wrong. However, even the slightest mistakes can easily slow down the process and you may not see any results.

If you think you are sticking to the plan and are still not able to lose weight, we’re here to educate you on the reason that might be causing this delay.

1. Eating more than you think

Keto Diet mainly surrounds what goes on your plate and in your stomach. The slightest of miscalculations can easily mess up the entire routine. You might be eating more than you think – no diet works until you are in a calorie deficit. You may be going low on carbs but, packing on extra fats or proteins.

Pexels | An excess of carbs will ruin just about any diet

2. Stress makes a mess

Evaluate yourself – have you been stressed out from work or home? Maybe something has been on your mind for some time and it has been stressing you out. The thing about stress is that it is quick to slow down the weight loss process as it makes the body release a hormone called cortisol. This hormone can interfere in the body’s function and definitely slow down the weight loss process.

3. Consistency is key

If you are being inconsistent with your diet, you are not going to see the results. This is because weight loss happens when your body is in the state of ketosis. Once your body slips out of that state, it takes a while before it can go back, hence resulting in a break in your weight loss process.

Pexels | Your occasional slips will keep setting you back

These are some of the main reasons why people do not see results when on the Keto diet, with proper calculations and consistency, you can nail it.

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