
Can’t Lose Weight Through Keto? These Could Be the Reasons

A ketogenic diet is a low-carb, high-fat diet that is known for its excellent result when it comes to weight-loss. There are many people who have managed to change their lives with the help of Keto diet.
Many studies have indicated that this diet can help you not only lose weight but, also improve your overall health. It has been notably beneficial against diabetes, cancer, and patients with epilepsy and Alzheimer’s disease. It works in a way that lowers the body’s blood glucose levels and turns the metabolism’s attention from the carb sources to the stored fats and ketones in the body.

Pexels | Keto is all about the protein
Given these wonderful benefits, many people have opted for the Keto diet as their preference when it comes to dropping extra pounds. Since Keto has a specific diet plan, there is little that can go wrong. However, even the slightest mistakes can easily slow down the process and you may not see any results.
If you think you are sticking to the plan and are still not able to lose weight, we’re here to educate you on the reason that might be causing this delay.
1. Eating more than you think
Keto Diet mainly surrounds what goes on your plate and in your stomach. The slightest of miscalculations can easily mess up the entire routine. You might be eating more than you think – no diet works until you are in a calorie deficit. You may be going low on carbs but, packing on extra fats or proteins.

Pexels | An excess of carbs will ruin just about any diet
2. Stress makes a mess
Evaluate yourself – have you been stressed out from work or home? Maybe something has been on your mind for some time and it has been stressing you out. The thing about stress is that it is quick to slow down the weight loss process as it makes the body release a hormone called cortisol. This hormone can interfere in the body’s function and definitely slow down the weight loss process.
3. Consistency is key
If you are being inconsistent with your diet, you are not going to see the results. This is because weight loss happens when your body is in the state of ketosis. Once your body slips out of that state, it takes a while before it can go back, hence resulting in a break in your weight loss process.

Pexels | Your occasional slips will keep setting you back
These are some of the main reasons why people do not see results when on the Keto diet, with proper calculations and consistency, you can nail it.
More inFitness
-
`
How Risky is Melatonin For Health & How Fast it is Growing Among Americans?
More than ever before, Americans have shifted their attention to the excessive consumption of melatonin. To fall asleep, the netizens are...
May 5, 2022 -
`
How Healthy is Flax Seed?
Coming all the way from North American flax plants, flax seeds are rich in protein. They are small edible seeds and...
May 5, 2022 -
`
You’re Only Fully Vaccinated After Weeks of Getting Your Shot – Here’s Why
Spending an entire year in lockdown with so many restrictions was tough. From spending months away from loved ones to just sitting on...
May 5, 2022 -
`
How Healthy is Green Tea? Some Untold Health Benefits
For centuries, green tea has been consumed as a favorite beverage across the world. In Asia especially, green tea has a...
May 3, 2022 -
`
You Can Eliminate Added Sugar From Your Diet in Less Than a Month. Here’s How
Dieticians have never looked at sugar with healthy eyes. Many heart diseases, cancer, and other chronic ailments are credited to the...
May 3, 2022 -
`
4 Foods That Cause Constipation Regardless of Strong Digestion
The food you consume every day is directly linked to what comes out of it. One of the most patent consequences...
April 28, 2022 -
`
How to Spend Less on Meat For Family Meals? 4 Simple Tips
Meat is one of the widely used family meals throughout the US. A report from the United States Department of Agriculture...
April 22, 2022 -
`
Plant-Based & Raw Food as a Diet: Pros and Cons
A raw food diet is one that consists entirely of uncooked foods. There are numerous raw food diet variations. Some of...
April 21, 2022 -
`
Looking to Start Intermittent Fasting? Here are 6 Tried & Trusted Tips
For centuries, intermittent fasting has been one of the most followed trends. Essentially, intermittent fasting is a diet plan where one...
April 21, 2022
You must be logged in to post a comment Login