Can’t Lose Weight Through Keto? These Could Be the Reasons
A ketogenic diet is a low-carb, high-fat diet that is known for its excellent result when it comes to weight-loss. There are many people who have managed to change their lives with the help of Keto diet.
Many studies have indicated that this diet can help you not only lose weight but, also improve your overall health. It has been notably beneficial against diabetes, cancer, and patients with epilepsy and Alzheimer’s disease. It works in a way that lowers the body’s blood glucose levels and turns the metabolism’s attention from the carb sources to the stored fats and ketones in the body.
Given these wonderful benefits, many people have opted for the Keto diet as their preference when it comes to dropping extra pounds. Since Keto has a specific diet plan, there is little that can go wrong. However, even the slightest mistakes can easily slow down the process and you may not see any results.
If you think you are sticking to the plan and are still not able to lose weight, we’re here to educate you on the reason that might be causing this delay.
1. Eating more than you think
Keto Diet mainly surrounds what goes on your plate and in your stomach. The slightest of miscalculations can easily mess up the entire routine. You might be eating more than you think – no diet works until you are in a calorie deficit. You may be going low on carbs but, packing on extra fats or proteins.
2. Stress makes a mess
Evaluate yourself – have you been stressed out from work or home? Maybe something has been on your mind for some time and it has been stressing you out. The thing about stress is that it is quick to slow down the weight loss process as it makes the body release a hormone called cortisol. This hormone can interfere in the body’s function and definitely slow down the weight loss process.
3. Consistency is key
If you are being inconsistent with your diet, you are not going to see the results. This is because weight loss happens when your body is in the state of ketosis. Once your body slips out of that state, it takes a while before it can go back, hence resulting in a break in your weight loss process.
These are some of the main reasons why people do not see results when on the Keto diet, with proper calculations and consistency, you can nail it.
Here’s a Delicious, & Healthy Smoothie Enriched With Omega-3s
Most of us carry a preconceived notion that a healthy diet comes with several restrictions. But this isn’t entirely true. A...April 29, 2021
Experts Break Down the Best and Worst Diets for 2021
World Report and US News recently released their list for Best Diets in 2021, which is carefully curated annually by a...April 29, 2021
Why Your Body Needs Magnesium & What Happens When You Neglect It
A wise man once said – the human body is the most complex machine. Well, he couldn’t be more right! To...April 28, 2021
Survey Uncovers Shocking Harassment of Doctors on Social Media
During the Coronavirus pandemic, the world witnessed numerous cases of medical professionals being shunned by people. Many doctors, nurses, and other...April 23, 2021
Nutritionists Break Down What You Need to Know About Almond Milk
The year of lockdown gave birth to many new trends worldwide, one of them being fitness. Many people began to actively...April 22, 2021
Vaccination Can’t Save Some People From the Virus, Says the CDC
Recently, even after receiving their vaccination, a small group of people developed the virus, as outlined by the Center for Disease...April 21, 2021
Experts Claim You Might Have an Eating Disorder Without Even Knowing It!
Diets are amongst the most trending topics on the internet today. Everywhere you look, there’s a self-proclaimed expert handing out unsolicited...April 20, 2021
Keeping Children Safe From Hand Sanitizers – A Few Tips
Since the spread of the Coronavirus, two things have become supremely essential: a face mask and a hand sanitizer. With precautions...April 20, 2021
Is Your Joint Pain Making Everyday Chores Challenging? Understand Its Root Cause First
Each one of us has at least once in life faced joint pain and body ache. But how many understand why...April 16, 2021