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4 Benefits Of Blueberries According to A Harvard Nutritionist

Healthy Trends

4 Benefits Of Blueberries According to A Harvard Nutritionist

The brain is an important organ in our body. Therefore, everyone wishes to make it stay sharp and age well. Your organs absorb whatever you eat, whether it has a positive impact or a negative one. However, eating the right brain-boosting foods can help in decreasing the risk of developing neurological issues. It also improves your health and helps you on staying active and focused.

Skylar / Pexels / Blueberries not only increase creativity but can also reduce anxiety and depression. 

A nutritionist asserted that she always advises her patients about the best brain-boosting food intake, especially those who want to improve their brain’s health and performance or recover from major trauma. She further added that many food memory boosters, including Spanish and kale or nuts such as almond or walnut. But her research has concluded that the best food brain boosters are blueberries.

However, blueberries have many benefits. She asserted that blueberries are the most versatile, accessible and scrumptious fruit that helps maintain a brain’s performance. Some of them are:

  •  Scrumptious And Contain Flavonoids

Blueberries contain flavonoids which are plant compounds that have a variety of advantages. The most fundamental among them being it can lower your risk for dementia. People who prefer eating a diet containing flavonoids might have a lower risk of cognitive decline.

Blueberries are the best yummy candies that you can carry in your bag. 

 

  • They Contain Antioxidants

Blueberries are rich in antioxidants such as anthocyanin. It gives these berries their characteristic colour. Anthocyanin is healthy stress tolerance and contains a substance that reduces inflammation in the brain.
Nonetheless, blueberries also contain phytonutrients. It’s a special plant nutrient found in blueberries that soothes inflammation in the body and brain and protects cells from damage.

  •  Rich In Fibre

The nutritionist further added that fibre is really good for brains as it reduces inflammation and boosts the brain. It also feeds good bacteria to the brain. In turn, it helps in improving the memory and an actively answering ability.

  • Blueberries Contain Folate

Folate is an essential substance that allows neurotransmitters to function properly—a neurotransmitters chemical messenger in our brains that control our moods and cognitive thinking. Nonetheless, if folate is deficient in the brain, there is a higher chance of neurological conditions.

Lukas / Pexels / A stable amount of folate in the brain helps maintain the brain’s health and cognitive age. And blueberries are rich in folate.

Furthermore, the nutritionist asserted that she contained blueberries in her bag as a healthy snack. And if you want to enhance your blueberries intake, these two amazing recipes will blow your mind.

  • By Making An Ice Pop From Watermelon And Blueberries

Watermelons with blueberries make a great combination overall. Therefore, these ice pops are soothing because of their cool, lightly sweet taste. Watermelons are also rich in antioxidants and vitamins A, B and C. These treats can be made with almond milk for a creamier texture or coconut milk for added flavour.

  • Through A Chia Pudding With Nuts And Blueberries On Top

Chia pudding is everyone’s favourite when it comes to health. Chia pudding is a great weight-loss hack, and so it helps boost our brains. Chia pudding is a great way to start the day and doesn’t require any early-morning prep. Since it has to be set in the fridge overnight, it’s ready to eat.

 

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