You Can Eliminate Added Sugar From Your Diet in Less Than a Month. Here’s How
Dieticians have never looked at sugar with healthy eyes. Many heart diseases, cancer, and other chronic ailments are credited to the excessive consumption of sugar. Now, some other diseases have added up to the list: Diabetes, Alzheimer’s, and risks of cancer are either directly or indirectly linked to excessive sugar intake.
For some, eating sweets and sugary food can be just a matter of taste. On the other hand, for others, it can be a gruesome habit that he can not quit so easily. In either case, overconsumption is bad health. Here is the problem. Compared to the previous generations, we are the only generation who eats 20 spoons of sugar every day. Whether you like it or not, these 20 teaspoons of sugar are worth 300 calories. In contrast, the American Heart Association has a recommended sugar consumption volume of 5 teaspoons each day. Notice, it is 4 times higher than the recommended volume.
Where does this sugar come from, you may ask? Well, it is in everything that we eat and drink. Think about it: The morning coffee that you drink, fast foods, and other fruits that you consume have one thing in common: They contain sugar. Together, this makes up the abnormal amount of 20 teaspoons of sugar consumption every day. But the main question remains: How to eliminate added sugar from the diet? Well, there are certain steps that you can follow and achieve the normal sugar consumption milestone.
More than anything else, fruits are the best alternatives to sugar. Fresh fruits, that are just taken down from trees, are especially the ideal ones. Nonetheless, if you have had a sugar addiction for a long time, you may find it difficult to switch to fruits. But with step-by-step progress, you can actually make it happen.
However, in the beginning, it may sound difficult to lower sugar consumption and eat fresh fruits instead. That is why, start small. With consistency, you can achieve the milestone of going sugar-free in a matter of a month.
Eat Dried Fruits & Processed Food
To cut down on sugar, dried fruits and processed food are other reliable alternatives. They are rich in protein and have the least amount of sugar. A great factor of being a habitual eater of dried fruits is that you can carry them in your pocket. If it is cold, they will warm you up and provide you with energy.
So, to cut down on added sugar, consider making a habit of eating dried fruits and processed food.
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