Constipation Could Be the Culprit Causing Your Constant Back Pain!
Suffering from lower back pain? You’re not alone.
The human backbone is so complex, with structures of muscles, bones, nerves, joints, discs, tendons, and ligaments contributing to the way it functions. Aging, trauma, obesity, and other underlying issues can be the cause of your pain. Since your lower back is in the same proximity as your colon, naturally, it becomes a prime target for referred pain. Yes, constipation can be the cause of your lower back pain.
Interested in finding out how? Read on ahead!
But first, what is constipation?
If you have less than 3 bowel movements a week, the chances are that you’re constipated. This issue makes your stool dry, hard, and painful to pass. The Pain Management Center Director at one of New York’s leading health facilities, Dr. Yili Huang, says that constipation contributes to lower back pain because the stool buildup exerts pressure on the rectum or colon. This automatically redirects your pain towards the back. Constipation can also further aggravate back pain if you already have it.
Causes of constipation – and relief methods.Many bodily issues can cause constipations. Here are some possible reasons:
You don’t need us to explain how important water is for human beings. As such, not consuming it in sufficient amounts can lead to constipation.
Treatment: This one’s a no-brainer – simply up your water intake. Many sources claim 8 glasses of water are enough for the average person but, everyone’s different. A clear indicator is your urine, which becomes darker as you reduce your water consumption. What you want to achieve is a pale yellow color.
2. Low-Fiber Diet
Fiber makes it easier for your stool to pass by adding to its bulk. Naturally, then, the lower your fiber intake, the higher the chances of constipation.
Treatment: This one is fairly simple, too. Increase your fiber intake. According to the Academy of Nutrition and Dietetics, women should consume 25 grams of fiber per day, while men should have 38 grams. Foods like vegetables, fruits, beans, and whole grains are perfect for consuming.
Medications like antidepressants, narcotics, some antacids, tranquilizers, calcium/iron supplements, blood pressure medication, anticonvulsants, etc., are known for increasing constipation.
Treatment: It is obviously not a good idea to stop taking your medication. Instead, consult your doctor to find a solution. They might be able to prescribe different medications or provide options for relief from constipation.
Other more serious causes of constipation may be Bowel Obstruction, Irritable Bowel Syndrome, or Rectal/Colon cancer. In all three cases, we recommend you only take your doctor’s advice and suggestions.
Wrapping It Up
If you’re unsure whether your back pain is caused by constipation or not, wait until you pass stool. Gastroenterologist at the Feinstein IBD Center at Mount Sinai Hospital and Assistant Professor at the Icahn School of Medicine, Dr. Elena Maser, says that once you pass two banana-sized stools, the pain should subside.
More inHealthy Trends
Is Two Really Better Than One? Latest COVID-19 Advice on Masks
The coronavirus is constantly being examined and studied by scientists all over the world. In the beginning, the novel virus wasn’t seen as...March 11, 2021
Saved by the Bell Star Dustin Diamond Diagnosed With Cancer
If you’re an 80s kid, there’s no way you don’t know about Dustin Diamond. The NBC teen sitcom Saved by the Bell was...March 9, 2021
Build a Healthy Relation with Exercise Using These Tried and Tested Tips
With the use of social media daily, everyone is constantly bombarded with the ideal body image and is pressured into looking...March 8, 2021
New Research Reveals Gap in Medical Knowledge Regarding Normal Blood Pressure Level for Women
A key component of your heart’s health and your overall well-being is maintaining your blood pressure at an optimal level. Timely...March 8, 2021
Keeping Children Safe From Hand Sanitizers – A Few Tips
Since the spread of the Coronavirus, two things have become supremely essential: a face mask and a hand sanitizer. With precautions...March 5, 2021
Survey Uncovers Shocking Harassment of Doctors on Social Media
During the Coronavirus pandemic, the world witnessed numerous cases of medical professionals being shunned by people. Many doctors, nurses, and other...March 5, 2021
What Is Mindful Eating and Is It Beneficial?
The theory behind mindful eating is simple. Just paying a little bit of attention to what you consume daily can boost...March 3, 2021
If You’re Having Trouble Sleeping During the Pandemic, We Have Answers for Your Questions
Insomnia rooted in sleep deprivation and inability to sleep due to pandemic effects is termed coronasomia- sounds familiar? The American Medical...March 3, 2021
Prevent COVID-19 Symptoms With These 4 Common Vitamins
Unless you’ve been living under a rock, you’d be familiar with what COVID-19 is and how you can safeguard yourself from...March 2, 2021