Easy to Adopt Habits That Can Drastically Improve Your Heart’s Health
Do you know what the #1 cause of death worldwide is? It’s none other than heart disease. And even though many of us are aware of this fact, we seldom take steps towards ensuring our heart health.
The most important things that we can do to keep our hearts healthy are eating right, getting good physical exercise, and controlling underlying conditions like cholesterol and blood pressure. It’s proven that we can prevent a majority of heart diseases just by changing our lifestyle, and just those three habits can contribute massively towards this goal.
Additionally, what are some other things we can do to keep our ticker going strong? Let’s find out.
Stay away from secondhand smoke.
Studies suggest that if you’re highly exposed to smoke at your workplace or your residence, the risk of developing heart disease increases by 20-30%. Due to the chemicals from the cigarette smoke, plaque develops in the arteries, ending up inviting several health diseases. So always try to be firm with smokers even if they’re within your family. Tell them that you care about your heart and lungs and thus don’t want to be in a smoky environment.
Get enough sleep
In today’s busy world, most of us take sleep for granted. But the fact is that if your body doesn’t get the rest it needs, then no matter what your health habits are or what your age is, your risk of developing heart diseases increases by many folds.
When you sleep too little, you trigger several unnoticeable health conditions while also disrupting biological processes. This increases the risk of altered blood pressure and inflammation. So, always try to have at least 6-8 hours of sleep every night.
Practice good dental hygiene
Surprised that dental hygiene impacts your heart health? Well, that’s what the recent research has found. People who have gum diseases are at a higher risk of developing heart disease as well. The bacteria in the mouth that cause gum disease can move up to your circulation and thereby causing inflammation in blood vessels. So make it a habit to floss or brush your teeth daily to ward off gum diseases as well as heart diseases.
Summing it up
February is American heart month, and it’s a good time to identify the various risk factors of heart diseases that you might have overlooked. If you feel any symptoms of heart disease, we recommend that you talk to your doctor as soon as possible because treatment becomes a lot easier with an early diagnosis. All and all, follow these tips, and you will be doing a favor to your heart. Stay active and have a heart-healthy life.
More inHealthy Trends
COVID-19 Vaccine Has Left Pregnant Women in a Dilemma!
We’ve all waited for quite a long time to develop the COVID-19 vaccine, isn’t it? But now, when it has begun...February 3, 2021
Is Vegan Diet Really Healthy?
For the last couple of years, veganism remains at the height of every dietary debate. The “sustainability trend” is bringing about...February 2, 2021
Awesome Tips to Cut Back on Sugar We Can All Benefit From
One of the most horrible things you can do to yourself is to eat too much sugar. It contributes to obesity...January 29, 2021
Symptoms That Indicate You’re Suffering From High Stress
Stress is inevitable. It catches up to the best of us sooner or later, and that’s why it’s crucial that we...January 28, 2021
Let’s Look at President Biden’s Newly Issued Mask Mandate
After taking over the Oval Office, President Biden was locked and loaded to kick his predecessor’s ill-advised policies out of America’s...January 28, 2021
We Bet You Had No Idea What This Element Does To Your Brain!
Colorfully glazed doughnuts, hot and creamy sweetened latte drinks, the best variety of chocolates in the world – all these thoughts...January 28, 2021
Reversing the Signs of Aging With the Right Diet
Aging is an undeniable reality of life. You cannot escape the turning of the calendar, year after year, as it premonitions...January 27, 2021
Quick Glance at How an Avocado a Day Can Keep Your Gut Healthy
When thinking of healthy food, our minds first go to the stuff that helps control cholesterol, enhance heart health, and lower...January 27, 2021
People With Serious Allergies Warned Not to Take Pfizer Covid-19 Vaccine. Here’s Why
Ever since the Medicines and Healthcare products Regulatory Agency (MHRA) gave emergency authorization to the Coronavirus vaccine developed by Germany’s BioNTech...January 25, 2021