To Lose Those Last Pesky Pounds in a Healthy Way, You Need to Understand Your Hunger
Do you often think how good it would be to successfully control your hunger? Or at least ignore it? Yes, it’s easier said than done. Your body is complex – it produces a dozen hormones that play a part in suppressing and promoting hunger, which makes hunger quite complex.
Now here’s the big problem with “hacking,” “outsmarting,” or “tricking” tips – not only is it deceptive to your body but, it also embeds the thought that you have more control over your hormones than you actually do. Plus, your body is interconnected, so even if you might block one hormone, it may cause a blockage in others, for instance, the hormone responsible for regulating digestion.
While you shouldn’t try to trick your appetite, there are a couple of ways you can manage it sufficiently:
1. Get That Breakfast
Eating something in the morning will help you get through the day without feeling under-energized. If you do so, it’s fine if you decide to go without meals the rest of the day. Be sure to throw in your proteins, be it Greek yogurt or eggs.
2. Eat Regularly
You don’t need to take full meals three times a day,, but it’d be great if you could make some room for snacks. If you starve yourself, you’re more likely to overeat later on. Go for low-fat snacks if you must, such as nature’s candy, dried fruits, or veggies.
3. Keep Those Meals Balanced
You studied the importance of balanced meals growing up – now’s the time to put that knowledge to good use. Ensure your meals have carbohydrates, proteins, dairy, and fats all included in the right amount. If you’re looking for something with a higher value for satiety, starchy and fibrous carbohydrates like sweet potatoes, whole grain, lentils, etc., are your best bet.
Wrapping It Up
What we’ve found is that if you listen to your hunger, you might understand it well enough to manage it properly. Due to diet culture, you might have grown up fearing or suppressing your hunger, making no sense. Much like thirst, hunger is a biological and natural cue that keeps you alive. These cues are normally indicated by the growling of your stomach or maybe an empty feeling.
However, if you continue ignoring it for a long time, whether intentionally or unintentionally, the cues will go silent eventually. In such cases, you might experience an inability to focus, irritability, lightheadedness, dizziness, and headaches often result from hunger.
More inHealthy Trends
Did You Know Flavonoid-rich Food Helps Prevent Risk of Dementia?
Remember the times when our moms used to trick us into eating colorful fruits and veggies? Those were the good old...August 4, 2021
Aromatherapy: What Does it Mean & How Does it Enhance Your Learning Skills
They say there’s no age limit to learning. We might have hit our forties or fifties, but every once a while,...July 25, 2021
Can an Increase in Whole Grain Foods Curb The Risk of Cardiovascular Diseases
As per WHO, cardiovascular diseases (CVDs) are a major reason for deaths on a global level. In 2019, about 18 million...July 20, 2021
Feeling Unfocused & Mind-sluggish? Here’s What You Can Do
Meet Delia Lewis, a marketing strategist from New Jersey. Three months into the pandemic, she started feeling sluggish and foggier (more...July 16, 2021
Dear Ladies, Be Careful. You’re More Prone to Anxiety Disorders Than Men
Calling all beautiful ladies out there – if you feel like your life isn’t that sparkly anymore, or your work isn’t...July 16, 2021
This 23-Year-Old Suffered from Back Pain Because of Vaping
What may look cool as a trend might not be the best for your health, and 23-year-old Meghan McTigue had to...July 7, 2021
Thinking Of Anaerobic Exercise? Here’s Everything You Need to Know
Every now and then, people come across different types of exercises that claim to help them shed a few extra pounds....July 5, 2021
Are People Infected With The Virus Prone To Diabetes?
Who would have thought that one day we’ll have to watch the sky from inside our buildings, or wash our hands...July 5, 2021
Here’s What You Should Know About Oxidative Stress
Are you obsessed with skincare and your overall health in general? Well, if you’re, there’s no doubt that you must have...June 25, 2021