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Prevent COVID-19 Symptoms With These 4 Common Vitamins

Unless you’ve been living under a rock, you’d be familiar with what COVID-19 is and how you can safeguard yourself from it. Ever since the virus hit the world, from scary stories to homemade medicine made by grandma, many stuff have been discussed on public forums online.

But among so many hit-and-trial remedies and prevention tips floating around, how do you filter out the genuine stuff from the noise?


Dreamstime | Doctors suggest ignoring useless tips and sticking to proper vitamin intake to stay ahead of COVID-19

The answer to that is simple – by only trusting what doctors and medical professionals say! And they say Coronavirus can be kept at bay with vitamins K, D, C, and Zinc, which are present in our day-to-day food.

How? Let’s find out.

Read – The best foods for every vitamin and mineral

Vitamin K

While vitamin K is well-known to provide cardiovascular benefits, scientists have found it useful for treating COVID-19 as well. A new report led by a group from Bispebjerg Hospital in Denmark has uncovered that those hospitalized with COVID-19 have low vitamin K levels, and that’s one of the factors for a higher death rate among patients. 

The development of blood clumps and respiratory issues is common in Coronavirus patients. Analysts at the Canisius Wilhelmina Hospital in the Netherlands have stated that vitamin K can prevent such issues. 

Vitamin D

Vitamin D is fundamental for bone density and is one of the common nutrients taken along with calcium. The surprising fact is that this vitamin works in reinforcing immunity against COVID-19. Studies have established how a higher vitamin D intake can help diminish COVID-19 contaminations, hospitalizations, and mortalities. It’s also proven that women and breastfeeding mothers with vitamin D deficiency are more prone to contracting COVID-19.


Dreamstime | Vitamin D works in reinforcing immunity against COVID-19

Vitamin C

It’s globally known that vitamin C has boosting capacities to fight influenza. But along with that, many specialists guarantee that it can help in decreasing the seriousness of COVID-19 as it’s capable of preventing pneumonia, which is a typical result of this disease. This cancer-preventing vitamin is advised and needs to be adequately taken by everybody.


The micronutrient Zinc is exceptionally useful in resisting a ton of health issues. The International Journal of Infectious Diseases has shown that zinc insufficiency elevates the chances of catching COVID-19. Though too much zinc can have negative impacts, many scientists have proven that this nutrient reduces mortality rate and improves results for moderate COVID-19 cases. 

Read – 7 signs and symptoms of zinc overdose


Getty Images | Zinc reduces mortality rate and improves results for moderate COVID-19 cases

Wrapping it up

Though further research is needed to strengthen the proof, these vitamins are necessary and have various benefits. While people can get a portion of them from natural sources like the sun and also from daily food intake, these techniques aren’t enough to supply everything that the body needs. That’s why nutritionists often suggest taking supplements to ensure a balanced intake of these vitamins. But remember, it’s always wise to consult a doctor before taking supplements to avoid side effects.

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