Quick Glance at How an Avocado a Day Can Keep Your Gut Healthy
When thinking of healthy food, our minds first go to the stuff that helps control cholesterol, enhance heart health, and lower sugar intake. But isn’t a gut-healthy meal equally important?
A recent study published in the Journal of Nutrition suggests that eating one avocado each day can help you have better gut health. As part of the study, people who ate an avocado a day had more microbial diversity in their gut as compared to the people who didn’t. So, it’s safe to say that the fruit positively affects our gut. And everyone knows that a happy gut means a happy you!
Whether sliced on toast, added to a salad, or eaten straight from the tree, avocado is a healthy, fitness-friendly, and versatile fruit. And if you’ve never tried it, well, it’s high time you did.
Allow us to introduce you to the numerous benefits offered by this fatty fruit.
They’re rich in good fats
Avocados are rich in monounsaturated and polyunsaturated fats, often called “good fats”. This unique fruit lowers LDL (bad) cholesterol levels. Hence obese and overweight people are advised to eat avocados often.
They’re rich in fiber
The recommended daily dosage of fiber is 25 grams a day for women and 35 grams a day for men. But the sad part is that most of us fall short of this goal. One avocado provides your body with 10 grams of fiber, and a high-fiber diet is linked with:
- Lowered blood sugar
- Low cholesterol
- Prevention of various cancers, like colon cancer
Read – 15 high fiber and low carb foods
They help with satiety
The combination of fats and fiber in avocados helps you feel fuller for longer. Overweight people who include avocado in their meals are less likely to feel hungry often.
Other vital nutrients in Avocados
Besides fiber and fat, avocados are rich in many other nutrients like folate, magnesium, potassium, riboflavin, niacin, pantothenic acid, pyridoxine, vitamin c, vitamin E, and vitamin K.
Now the catch here is that the mere consumption of these nutrients won’t be any good until your body can absorb each of them. But the best part is that avocados help in that too!
Read – The best probiotic supplements for gut health
Summing it up
Avocados entitle us to many health benefits. So ideally, we should try to have at least one avocado a day. And what about someone who wants to reap those benefits but isn’t an avocado fan? In such a case, they can opt for other foods with the same combination of nutrients, like walnuts and almonds. But before resorting to a nutrient-rich diet, we must ensure how it will impact our body. So ideally, we should consult a diet expert and then make the switch.
More inHealthy Trends
Expert Tips To Will Help You Set Realistic Fitness Goals
Before you even kick off an exercise routine, you need to know your “why.” This means that you should be clear...February 4, 2023
Greenwashing Must Not Be The Standards For 5-Star Hotels – Here’s Why
For billionaires who fly from one part of the world to another in a blink of an eye in their private...January 23, 2023
Build a Healthy Relation with Exercise Using These Tried and Tested Tips
With the use of social media daily, everyone is constantly bombarded with the ideal body image and is pressured into looking...January 15, 2023
The Rise Of Wellness In 2023: Healthy Spaces
Last year, the conversation about health and well-being seemingly gained traction. The COVID-19 pandemic started two years ago, and the architecture...January 11, 2023
How Do You Hit The Gym For The First Time? Walk In With A Purpose!
There is no doubt that your health is your greatest wealth. Be it physical or mental, you are never rich enough...December 25, 2022
A Mediterranean Diet Versus A Low Fat-Diet
A Mediterranean diet helps people with heart diseases and prevents a heart attack and/or a stroke more effectively than low-fat diets....December 20, 2022
Break A Sweat Without Breaking The Bank: Apps, Sites And Podcasts For Cheap Fitness
We are bombarded with advertisements for personal training, gyms, and yoga studios on a daily basis, so it’s natural to believe...December 19, 2022
Kick Off Your 2022 Summer With Asia’s Safest Destination: Taipei
If you are looking to kick-start this summer with a cool destination point, Taipei should be on the top of your...December 15, 2022
The Ultimate Beginner’s Guide For Skin Care
A healthy and shiny skin simply isn’t a matter of genes and DNA but also your daily habits and your daily...December 10, 2022
You must be logged in to post a comment Login