
Simone Biles Shares the One Tool She Uses to Help Manage Her Anxiety

You may know her as a gold-medal-winning Olympic gymnast, but Simone Biles is so much more than that. In fact, she has been open about her struggles with anxiety and how it affects her day-to-day life.
As someone who also battles this mental health issue on a daily basis, I found myself relating to many of the things she discussed in an interview with GymCastic’s Gina Paulsen. To help others who are struggling with the same thing, we’re going to explore some of what she said in detail today!
How did she deal with her anxiety?
Simone Biles first started dealing with anxiety during her early days as a gymnast. As she puts it, “I was always so worried about what people thought of me and my performances.” This led to a lot of self-doubt and insecurity, which are two common symptoms of anxiety.
To combat these negative thoughts and feelings, Biles developed a toolkit that she still uses today. This includes things like positive affirmations, deep breathing exercises, and journaling. By using these tools regularly, she has been able to manage her anxiety effectively and stay focused on her goals.
While this may seem like an impossible task for some people, it’s important to remember that everyone is different. What works for one person might not work for the next. The key is to find what works for you and stick with it!
What are some ways she combats her anxiety?
The first way Simone Biles combats her anxiety, as said above, is by using tools like positive affirmations or deep breathing exercises when feeling stressed out. She also uses music in order to calm down when struggling with the disorder during a competition.
Even just writing about her thoughts has helped in calming herself down before big events that may cause this mental health issue to flare up even more than normal. By finding what helps YOU manage your own stress levels, you can use these things any time of day in order to keep yourself healthy both physically and mentally!
In addition, here are some other helpful tips that have been shared by Simone Biles in order to help manage anxiety:
-Talk openly about how you’re feeling with those around you. This will help them understand and support you better.
-Identify your personal stressors and try to avoid or reduce them as much as possible.
-Practice self-care regularly, even if it’s something small like taking a relaxing bath or reading your favorite book.
-Be patient with yourself; accept that there may be good days and bad days, but always keep moving forward!
More inHealthy Trends
-
`
Jelly Roll Drops 130 Pounds and Prepares for 5K Race
Jelly Roll has been making waves not just in the music industry but also in his personal health journey. Over the...
February 20, 2025 -
`
What Is Lüften and Why Should You Do It in Winter?
Proper ventilation is essential for maintaining indoor air quality, especially during colder months. In Germany, a traditional method called lüften has...
February 13, 2025 -
`
How Often Should You Clean Your Yoga Mat? The Complete Guide
Cleaning your yoga mat might not always be top of mind, but it’s essential for your health and well-being. Whether you’re...
February 6, 2025 -
`
7 Common Blood Pressure Mistakes to Avoid for Accurate Readings
Managing your blood pressure is crucial for maintaining heart health, but many people unknowingly make mistakes when measuring it at home....
January 31, 2025 -
`
Types of Milk and Their Health Benefits – A Complete Guide
Milk has long been a staple in many households. Whether it’s poured over cereal, added to coffee, or simply enjoyed on...
January 25, 2025 -
`
Why the Keto Diet Is Not As Healthy As You Assume It to Be
The ketogenic (keto) diet is everywhere, touted as a game-changing plan for fast and effective weight loss. But is keto healthy?...
January 15, 2025 -
`
Are Press-On Nails Worth the Hype?
Getting the perfect manicure often requires a hefty investment of both time and money. However, if you’re looking to achieve a...
January 3, 2025 -
`
How Intense Exercise and Appetite Are Surprisingly Linked
Balancing physical activity and hunger can be challenging, especially when maintaining a healthy lifestyle or managing weight. Exercise is known to...
December 26, 2024 -
`
Our Brain: The Link Between Learning and Mindset
The brain is a complex organ that governs bodily functions but also shapes how we think and act. This interplay raises...
December 18, 2024
You must be logged in to post a comment Login