Simone Biles Shares the One Tool She Uses to Help Manage Her Anxiety
You may know her as a gold-medal-winning Olympic gymnast, but Simone Biles is so much more than that. In fact, she has been open about her struggles with anxiety and how it affects her day-to-day life.
As someone who also battles this mental health issue on a daily basis, I found myself relating to many of the things she discussed in an interview with GymCastic’s Gina Paulsen. To help others who are struggling with the same thing, we’re going to explore some of what she said in detail today!
How did she deal with her anxiety?
Simone Biles first started dealing with anxiety during her early days as a gymnast. As she puts it, “I was always so worried about what people thought of me and my performances.” This led to a lot of self-doubt and insecurity, which are two common symptoms of anxiety.
To combat these negative thoughts and feelings, Biles developed a toolkit that she still uses today. This includes things like positive affirmations, deep breathing exercises, and journaling. By using these tools regularly, she has been able to manage her anxiety effectively and stay focused on her goals.
While this may seem like an impossible task for some people, it’s important to remember that everyone is different. What works for one person might not work for the next. The key is to find what works for you and stick with it!
What are some ways she combats her anxiety?
The first way Simone Biles combats her anxiety, as said above, is by using tools like positive affirmations or deep breathing exercises when feeling stressed out. She also uses music in order to calm down when struggling with the disorder during a competition.
Even just writing about her thoughts has helped in calming herself down before big events that may cause this mental health issue to flare up even more than normal. By finding what helps YOU manage your own stress levels, you can use these things any time of day in order to keep yourself healthy both physically and mentally!
In addition, here are some other helpful tips that have been shared by Simone Biles in order to help manage anxiety:
-Talk openly about how you’re feeling with those around you. This will help them understand and support you better.
-Identify your personal stressors and try to avoid or reduce them as much as possible.
-Practice self-care regularly, even if it’s something small like taking a relaxing bath or reading your favorite book.
-Be patient with yourself; accept that there may be good days and bad days, but always keep moving forward!
More inHealthy Trends
Top 5 Blockbuster TV Shows To Watch In The Last Month Of The Year
We are headed toward the end of the year, and as we come closer to the end, there are lots of...December 6, 2022
Here’s How Nature Is The Best Way To De-Stress
Do you spend most of your day glued to a phone, computer, tablet, or other screens? If the answer is yes, it is...December 6, 2022
Beauty Experts Share Signs For When Your Favourite Makeup Has Gone Bad
Even if you’re not a professional makeup artist, makeup bags tend to fill up with old products. Many people who wear...December 5, 2022
Burn Calories To Enjoy Quality Sleep With These Tried & Tested Tips
A good night’s sleep is the world’s most prized possession. People take tons of medicines just to enjoy a long and...December 1, 2022
Here’s How You Can Have An Effective Work Out Even During The Heat Days
Fitness enthusiasts would hate to hear this, but it seems as though the weather has been predicted by the MET office...November 30, 2022
Tips To Help Deal With Being Overwhelmed By Stressful News
Sometimes, it can seem difficult to escape a bad news story. News broadcasts play a prominent role in our lives and...November 25, 2022
How Does Nature Impact Our Wellbeing?
With school and college classes in full swing, it’s easy to become engrossed in your computer. But remember, Autumn isn’t just...November 23, 2022
Fellowship And Companionship: Health Benefits of Friendship
Most people consider their closest friends to be the most important people in their lives. However, not all friends are good....November 23, 2022
7 Day Plan to Put An End to Your Sugar Cravings
Have you been struggling with cutting down or eliminating sugar from your diet? Well, today, we have a unique dietitian-approved challenge...November 7, 2022
You must be logged in to post a comment Login