Sprouted Nuts – The Best Add-On to Your Regular Diet
Most of us know what sprouts are – grains and legumes that are soaked overnight so that they germinate – and we understand the nutrient value and benefits they bring. But have you ever considered sprouted nuts?
Just like grains, nuts that are soaked in water until they begin to germinate are called sprouted nuts. They’re hugely popular these days and are consumed especially by vegans and raw food enthusiasts. Several sources claim that sprouting specific legumes and grains aids in enhancing their vitamins, antioxidants, and amino acids. Moreover, sprouting also breaks down the harmful elements such as phytic acids in them.
Research suggests the inclusion of sprouted nuts in the everyday diet for optimum health. But how beneficial is it really to have sprouted nuts on a daily basis? Join us as we find out.
Why are commercial sprouted nuts better than homemade ones?
The usual method to sprout nuts takes around 3 to 12 hours and requires a damp environment. This specific atmosphere is mandatory because, unlike roasted nuts, sprouted nuts are prone to a high risk of bacterial infection.
Most often, people sprout nuts at home for their regular use but when we consider commercial sprouted nuts, they’re made in a sterile environment. Moreover, before being sold, such nuts are dehydrated and mixed with preservatives to prevent food-borne risks. This is why scientists don’t suggest homemade sprouted nuts, for there’s a high chance of mold developing over them.
How nutritious are sprouted nuts?
While some sources claim that after sprouting the nutrient content of the nut gets increased, it isn’t scientifically proved.
To find the effects of sprouting, a study was conducted over nuts divided into three groups:
- Nuts saturated in a salt solution for 12 hours
- Nuts soaked in water for 12 hours
This study’s result showed that the sprouting process (soaking in water) reduces overall mineral content but doesn’t change the phytate amount. So speaking strictly scientifically, there’s not much of a difference as far sprouting nuts are concerned; the differences can clearly be seen in the case of grains and legumes though.
What are the common types of sprouted nuts?
Any grocery store that sells sprouted legumes and grains will mostly have nuts as well, but even if they don’t, online shopping always works. Some of the general sprouted nuts are:
Note: Walnuts and pecans can’t be sprouted fully since their outer shell provides hindrance.
How long do sprouted nuts last?
Unlike raw nuts, sprouted varieties have a smaller shelf life and should be eaten within a few days. But the commercial sprouted nuts come with a longer expiration date, and with proper refrigerating, you can save them from going stale.
To wrap it up
Sprouted nuts contain less gluten and other allergens and this aids digestion while also enhancing their taste. If nothing else, they can be included in the diet for this reason alone.
More inHealthy Trends
Going Through Early Menopause and Before The Risk of Dementia Later On
Early menopause officially begins between the ages of 45 and 55 with an average age of 51 in the United States....March 29, 2022
Such a Braveheart! Selma Blair’s Powerful Fight with Multiple Sclerosis
In the midst of her fight against multiple sclerosis, Selma Blair is “rediscovering resilience.” The actress declared March to be MS...March 22, 2022
Best Essential Oils For Colds And Congestion And How To Use Them
Essential oils are a popular natural treatment. People use them to relieve sinus congestion, unblock a stuffed nose, and promote sinus...March 15, 2022
Here’s How a Man “Almost Lost His Life” Because of Eating
We recently saw a 2021 research project on a man in a shocking turn of events. He has suffered from organ...March 10, 2022
Are You Sure You Aren’t Ignoring These Easy Sources of Protein?
Have you been feeling lethargic lately? Do you often go through energy-drain phases? If the answer to those questions is ‘Yes,’...March 3, 2022
Things Parents Must Keep In Mind to Avoid Obesity in Their Children
It’s a practical no brainer that this pandemic has changed our lives forever in so many ways. It has not just...February 23, 2022
Feeling Lazy at Home? Here are our Top Budget-Friendly Ideas to Get More Exercise
What better gift would we be able to give our kids than to assist them with feeling invigorated, solid, and intellectually...February 21, 2022
Are Rice Cakes a Healthy Snack According to Nutritionists?
Rice cakes are a widely popular snack that has now become a pantry staple. These cakes are made from rice, as...February 17, 2022
8 Innovative and Healthy Lunch Ideas For Work
You need to be in the mood for your workday lunch every weekday. You might be vegan or gluten-free. The problem...February 16, 2022