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Are You Sure You Aren’t Ignoring These Easy Sources of Protein?

Have you been feeling lethargic lately? Do you often go through energy-drain phases? If the answer to those questions is ‘Yes,’ you might need to reconsider your protein intake! 


Pixabay/Pexels | If you often feel lethargic without reason, you might need to reconsider your protein intake

It’s a strange truth, but people often tend to include every important nutrient in their diet except protein. What most of us don’t realize is that protein comes attached to all of those other nutrients, and the intake of our dietary protein affects our overall health.

But why is protein so critical for our bodies, and how do we knowingly or unknowingly overlook its sources? We’ve come up with some answers to these questions.

Why does your body need the right amount of protein?

Your body needs the right amount of protein to stay healthy and work the way it should. More than 10,000 protein types are found in almost every part of your body, from organs to muscles and tissues to bones, skin, and hair. 

When the body doesn’t get enough protein, it can lead to several health issues. Different age groups require different amounts of protein, and it’s important to note that when you include an excess of this nutrient in your diet, your body may store the excess as fat. Thus, it is advisable to consult a nutritionist before you start including protein-rich foods in your diet. 


Helena Ije/Pexels | Adequate amounts of protein in the diet can ensure good health for your bones, skin, and hair

On average, most people should get 10% to 35% of their calories every day in the form of proteins. If you’re a regular biker or runner or you lift weights regularly, you may need more calories, but the quantity of protein remains in the same range. In addition to facilitating the proper functioning of bodily organs, the right amount of protein also helps make antibodies that improve your immunity system and keep your cells healthy. 

If you’re above the age of 40, you ought to consume a good amount of protein since your body may unintentionally start to lose muscle mass due to a condition known as sarcopenia.

Here are 3 easy sources of protein to include in your diet

  • Hard-boiled eggs

Eggs are a protein and nutrient powerhouse which can be included in many dishes. One of the best ways to enjoy them is to hard-boil them. Hard-boiled eggs are rich in protein, nutrients, and healthy fats, and a single hard-boiled egg provides 6.3 grams of protein. 

  • Beans

If you’re someone who prefers low-fat protein, beans are a great option. They already have the fiber and carbs mixed in them, and a single cup of beans contains around 15 grams of protein. Some studies have also shown that obese people on a protein-rich diet lose more weight with beans as their top protein source.

  • Lentils

Lentils, when combined with a whole grain, provide the same level of protein nourishment as meat. A half-cup serving of cooked lentils provides about 12 grams of protein.


cottonbro/Pexels | Lentils, when combined with a whole grain, provide the same level of protein nourishment as meat

Summing it up

We hope that by now you’ve realized that getting enough protein is extremely important for the body. While you may monitor your calories, salt, and sugar intake, you should also make sure you are consuming enough protein to ensure optimum body function. 

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