All posts tagged "fitness"
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How Denise Austin Recreated Her Iconic 1994 Workout LookFitness icon Denise Austin continues to inspire with her youthful energy and dedication to healthy living, even decades after rising to...
FitnessDecember 17, 2025 -
Why Fitness Matters More Than Weight, According to ExpertsMany people across the United States focus on dieting, reducing body size, and chasing a number on the scale. That obsession...
FitnessNovember 19, 2025 -
Short Daily Exercise Bursts Can Boost Heart and Lung Health, Study FindsStaying active often feels like a challenge, especially for people juggling packed schedules. Yet, new research suggests that improving heart and...
FitnessOctober 23, 2025 -
What Is Functional Fitness & Why Is It Needed as We Age?Staying active doesn’t always mean hours at the gym or pounding out miles on a treadmill. Fitness takes many shapes, and...
FitnessSeptember 24, 2025 -
The Return of the Presidential Fitness Test — Helpful or Harmful?For decades, one test in American schools carried a reputation that made students groan as soon as it was announced—the Presidential...
FitnessAugust 27, 2025 -
Do Vibration Plates Help With Weight Loss?It’s hard to scroll through social media without spotting someone balancing on a vibrating platform, claiming it reshaped their body. These...
FitnessAugust 10, 2025 -
A Look Inside Faith Kipyegon’s Groundbreaking Mile Run in ParisLast week in Paris, Faith Kipyegon returned to a place she knows well: Stade Sébastien Charléty. But this time, she wasn’t...
FitnessJuly 9, 2025 -
Rock Legend Rod Stewart Trains to Break Sprint Record at 80Age isn’t slowing Rod Stewart down. Known worldwide for his legendary voice, stadium-filling tours, and timeless hits like “Maggie May”, the...
FitnessJune 11, 2025 -
3 Beginner Skipping Workouts for Full-Body FitnessIf you’re on the hunt for an efficient, anywhere workout that torches calories and strengthens your entire body, it’s time to...
FitnessMay 15, 2025 -
The ‘Boring’ Fitness Routine Halle Berry Swears By for MenopauseAt 58, Halle Berry is proving that age doesn’t have to slow you down. The Academy Award-winning actress has been open...
FitnessApril 18, 2025