All posts tagged "fitness"
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The Fitness Routine That Keeps This 82-Year-Old Trainer Feeling 50Harry King isn’t interested in clichés about “defying age.” He’s too busy lifting weights, hiking miles through rugged trails, and proving—without...
FitnessMarch 20, 2025 -
Jelly Roll Drops 130 Pounds and Prepares for 5K RaceJelly Roll has been making waves not just in the music industry but also in his personal health journey. Over the...
FitnessFebruary 20, 2025 -
How Often Should You Clean Your Yoga Mat? The Complete GuideCleaning your yoga mat might not always be top of mind, but it’s essential for your health and well-being. Whether you’re...
FitnessFebruary 6, 2025 -
How Intense Exercise and Appetite Are Surprisingly LinkedBalancing physical activity and hunger can be challenging, especially when maintaining a healthy lifestyle or managing weight. Exercise is known to...
FitnessDecember 26, 2024 -
Deal With Lower Back Pain With These Yoga for Sciatica ExercisesLower back pain can disrupt daily life, especially when caused by sciatica. This condition occurs when the sacral nerve, located at...
FitnessNovember 29, 2024