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Are Abs Made in the Gym or the Kitchen? Here’s Our Final Word on the Debate
New Year’s Eve is far behind us, which only means one thing – you are ready to get in shape. One...October 28, 2019
You’ll be Surprised How Effective Kettlebell Workouts Are for Your Overall Fitness
According to a recent Self magazine poll, some of the latest fitness trends include classes designed to tone the body using the...October 28, 2019
You Can Get Tomb Raider Arms by Doing These Exercises!
The 2001 movie Lara Croft: Tomb Raider movie starring Angelina Jolie has just been rebooted, and this time it will feature academy award...October 28, 2019
The Truth and Lies About Fitness on Social Media
When you visit one of your social media apps or sites, what is your main purpose for doing so? In general, people who...October 28, 2019
Falling Behind on Your Fitness Goals? This New Technology Has Got You Covered
Every now and then, we set goals for ourselves. From the onset, we tend to be super committed to achieving them....October 25, 2019
How Emma Stone Got Her Body Ready to Play Billie Jean King
Emma Stone is proving everyone she also has the ability to transform her body to whatever her role calls for. She...October 25, 2019