Here’s Everything You Need to Know About Apples and Their Nutritional Value
Apples are often regarded as the most popular fruits. They even made their way into pop culture by way of Snow White. They are juicy, sweet, and can be utilized in a myriad of ways. Craving something sweet? Whip up an apple pie. Looking for a snack? Apple slices and peanut butter! They are not only delicious but are also considered to be the best healthy snack as they come with good amounts of fiber and nutrition.
Pexels | It’s no surprise that they say “an apple a day, keeps the doctor away“
From lunchboxes to fancy dinners, apples are always a big part of what people generally eat but have you wondered what makes them so special? Is it because of their availability throughout the year, or is it just another hyped fruit? Let’s find out!
What is the Nutritional Value of an Apple?
People often say that apples are a great healthy snack but what makes up the apple’s nutritional value? For starters, a regular apple has the following as its main components:
- Calories – 95
- Sugars – 19 grams
- Fiber – 4 grams
- Carbohydrates – 25 grams
Just the sugar might make you want to drop your apple immediately but don’t be alarmed. This is not the same sugar as you’d find in any processed goods. Apples are also rich in fiber which is basically the best way to control blood glucose levels. It is also beneficial for digestion and helps to avoid any sudden blood sugar spikes. Apples also provide you with a good amount of Vitamin A and C, so having at least one a day is definitely a good idea.
Pexels | Try shopping local to support small-scale vendors
Benefits of Eating Apples
Like mentioned before, apples come enriched with certain vitamins and nutrients that are great for multiple things, such as:
1. Managing Weight
The fiber in the apple helps maintain your blood sugar levels while simultaneously making you feel full for longer. Studies also suggest that eating apples regularly can lower lipid levels and show a reduced risk of obesity.
2. Heart-Friendly
Apples are known to be rich in a compound called quercetin. This compound has the ability to lower inflammation while protecting your body against heart disease and high blood pressure.
3. Fewer Doctor Visits
Maybe there’s some truth to the saying because a JAMA Internal Medicine study showed that participants, who ate at least 1 apple a day, visited the doctor less frequently than those participants who didn’t.
Pexels | While you’re at it, remember to foster healthy habits in your young children
So, if you are thinking of adding an apple to your dietary routine, then you are definitely doing yourself a favor.
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