Experts Say This is The Best Time to Include Prenatal Vitamins in Your Diet
Pregnancy is known to be a life-changing experience for every woman out there. Right moms? During this time, a woman is supposed to take utmost care of herself so that the baby gets all the required nutrients and comes to the world all nice and healthy. For this, not just a balanced diet and appropriate exercise, expecting mothers are prescribed supplements as well.
Now when it comes to supplementation, there are a bunch of thumb rules that need to be taken care of. While the entire list of these rules is a whole topic on its own, for now what we can surely confirm is that prenatal vitamins can do wonders during pregnancy! Recommended by most health experts, a good dosage of prenatal vitamins will keep you and your young one healthy, making sure the entire pregnancy period goes smoothly.
But we know you’re boggled by questions like “do prenatal vitamins actually work?” and “why do doctors recommend taking them before pregnancy?” If such queries are really sucking the life out of you, don’t stress. We’re here to help!
Why should you start with prenatal vitamins ASAP?
Okay ladies, here’s the deal: being pregnant is not a piece of cake; it can be a lot to take in. That cute little fetus doesn’t seem really cute once it starts draining your body’s natural resources. Which is exactly why, you spend most of those 9 months feeling exhausted, weepy, nauseous, crampy, and everything awful. But of course, all of that feels worth it once you hold your baby in your arms for the first time!
Back to the discussion; the fetus acquires all its nutrients directly from the mother’s womb, so eventually, as the primary source, it’s quite easy for the mother to develop a deficiency in important minerals and vitamins during pregnancy. Hence, starting with your vitamin intake at an early stage can ensure deep nourishment of your body and help you have a smooth childbearing experience.
Things to keep in mind while taking prenatal vitamins
Are you feeling a little discomfort while being on prenatal supplementation? Are they upsetting your stomach? Here are some tips that’ll help you minimize some of these unpleasant experiences.
-
Consult your doctor
Sometimes, a particular brand of vitamin may not suit you right. In such a case, ask your doctor about switching to another brand; a formulation that sits right with your body.
-
Try it in a different form
Prenatal vitamins are easily available in different varieties like capsules, gummies, chewable tablets and even protein shakes. Consuming them differently can aid the digestion process and help you get relief from discomfort.
-
Keep yourself hydrated
If you experience stiffness around your abdomen and have trouble passing bowels, make sure your GI system is all clear. To ensure that your system is free of any toxins, increase your water intake and have a fibrous diet.
Final takeaway
If you’re serious about conceiving in the next few months, starting with prenatal vitamin supplementation right away should be the topmost priority for you. And if you’re already pregnant, start taking the vitamins ASAP! These supplements will help your baby grow well and also allow you to stay strong and energized.
More inMedicare
-
`
Tom Brady Unveils the Secret Behind His Remarkable Weight Loss Journey
Tom Brady’s storied career in the NFL spanned two decades, filled with record-breaking achievements, nail-biting plays, and enough Super Bowl rings...
November 22, 2023 -
`
What Fitness Lessons Can We Learn From Beauty Queen Blake Lively?
The beautiful and talented actress Blake Lively has been an inspiration to many when it comes to fitness and beauty. She...
November 16, 2023 -
`
Can AI Prevent the Data Silos Crisis in Healthcare?
In the labyrinthine world of healthcare, data is the precious currency that fuels innovation, treatment, and patient care. But imagine this...
November 13, 2023 -
`
Hada Labo’s Super Hydrator Lotions: TikTok-Approved Elixir of Youthful Skin
If your primary source of life hacks, recipes, and beauty tips is TikTok, you are in great company. The short-video-sharing platform...
November 7, 2023 -
`
The Benefits of Cold Water Swimming
Few activities rival the invigorating thrill of plunging into icy waters on a crisp morning. Cold water swimming, often associated with...
November 1, 2023 -
`
How Jason Momoa Achieved His Signature Aquaman Physique
There is a tidal wave of excitement every time Jason Momoa graces the big screen as Aquaman. From the shores of...
October 24, 2023 -
`
Once-Revolutionary Technologies That Are Affordable & Accessible Today
Vaccines are a perfect blend of science and magic–each jab is a mixture of dedication, research, and wonder. Yet, behind every...
October 17, 2023 -
`
Addicted to Cosmetics? Here’s How You Can Spend Less on Beauty Products
The allure of beauty products is no secret for beauty enthusiasts. Those dreamy eyeshadow palettes, tantalizing fragrances, and transformative skin elixirs:...
October 10, 2023 -
`
What to Drink Before, During and After a Workout
Whether you’re an elite athlete or just someone looking to stay fit and healthy, what you drink before, during, and after...
October 3, 2023
You must be logged in to post a comment Login