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Most of us know what sprouts are – grains and legumes that are soaked overnight so that they germinate – and...

Do you know what the #1 cause of death worldwide is? It’s none other than heart disease. And even though many...

For years, doctors have been spreading the word that unhealthy eating habits can cause immense health issues. Dieticians and nutritionists have...

Taking a shower every day has become the new norm. People consider it to be a sign of healthy living. Especially...

The training schedule of athletes is typically arduous, and that’s why a healthy diet is mandatory to keep up their strength...

The coronavirus is constantly being examined and studied by scientists all over the world. In the beginning, the novel virus wasn’t seen as...

If you’re an 80s kid, there’s no way you don’t know about Dustin Diamond. The NBC teen sitcom Saved by the Bell was...

A key component of your heart’s health and your overall well-being is maintaining your blood pressure at an optimal level. Timely...

The theory behind mindful eating is simple. Just paying a little bit of attention to what you consume daily can boost...

Insomnia rooted in sleep deprivation and inability to sleep due to pandemic effects is termed coronasomia- sounds familiar? The American Medical...