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Fitness enthusiasts would hate to hear this, but it seems as though the weather has been predicted by the MET office...

Maybe, just maybe, if you squat till you drop and burpee into oblivion, you can burn off those fried fish tacos,...

The Apple Watch SE is the “better” part of Apple’s new good-better-best strategy for its smartwatches. At $120 less than the...

After the long COVOD days, the summer season is finally here. And there are numberless reasons to be excited about. For...

There are several things that you can do to maintain your mental health and physical well-being. Essentially, these two go hand...

When people think about wellness, positive physical health comes to their mind mostly. However, there’s a lot more to it than...

Whether you like it or not, we all are victims of implicit bias. You may argue that you do not believe...

Breast cancer is a disease that affects many women globally. Even though breast cancer can occur in both men and women,...

Burning calories is an objective of everyone – regardless of your gender or ethnic background, you always want to lose weight....

Over the past few years, Korean beauty, or K-beauty has exploded in popularity. Known for its gentle, yet highly effective ingredients...