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More than ever before, Americans have shifted their attention to the excessive consumption of melatonin. To fall asleep, the netizens are...

Coming all the way from North American flax plants, flax seeds are rich in protein. They are small edible seeds and...

Spending an entire year in lockdown with so many restrictions was tough. From spending months away from loved ones to just sitting on...

For centuries, green tea has been consumed as a favorite beverage across the world. In Asia especially, green tea has a...

Dieticians have never looked at sugar with healthy eyes. Many heart diseases, cancer, and other chronic ailments are credited to the...

The food you consume every day is directly linked to what comes out of it. One of the most patent consequences...

Meat is one of the widely used family meals throughout the US. A report from the United States Department of Agriculture...

A raw food diet is one that consists entirely of uncooked foods. There are numerous raw food diet variations. Some of...

For centuries, intermittent fasting has been one of the most followed trends. Essentially, intermittent fasting is a diet plan where one...

  If you’re like me, then mornings are the absolute worst. You wake up feeling groggy and tired, but you know...