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It’s important to drink water during a workout and so, a healthy habit might be to take a water bottle with...

A ketogenic diet is a low-carb, high-fat diet that is known for its excellent result when it comes to weight-loss. There...

Being athletic and actively involved in sports sounds inspirational to most of us. And it actually is, too, for it means...

Ever since natural products like borage oil have gained popularity for their healthcare benefits, discoveries in botanicals have become a focus...

Have you ever wondered why your child is not growing as they should? Are their classmates taller than your child? Are...

Engaging in leisure activities can help seniors lower their stress levels and reduce the risk of depression. The more active aging...

The hot days of summer are here but along with the happiness of getting rid of weighty fur coats, summer also...

A Mediterranean diet helps people with heart diseases and prevents a heart attack and/or a stroke more effectively than low-fat diets....

Average mental strains are part of our everyday life. Things like anxiety, depression, and stress are some of the inevitable stories...

If you are a veggie and have a plant-based diet plan, you know how rewarding it is. Be it in terms...