the latest

A Mediterranean diet helps people with heart diseases and prevents a heart attack and/or a stroke more effectively than low-fat diets....

We are bombarded with advertisements for personal training, gyms, and yoga studios on a daily basis, so it’s natural to believe...

If you are looking to kick-start this summer with a cool destination point, Taipei should be on the top of your...

A healthy and shiny skin simply isn’t a matter of genes and DNA but also your daily habits and your daily...

As yet another new year arrives and people welcome it with hope, excitement, and enthusiasm. Along with hanging new colorful calendars,...

We are headed toward the end of the year, and as we come closer to the end, there are lots of...

Do you spend most of your day glued to a phone, computer, tablet, or other screens? If the answer is yes, it is...

Even if you’re not a professional makeup artist, makeup bags tend to fill up with old products. Many people who wear...

A good night’s sleep is the world’s most prized possession. People take tons of medicines just to enjoy a long and...

Fitness enthusiasts would hate to hear this, but it seems as though the weather has been predicted by the MET office...