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A Mediterranean Diet Versus A Low Fat-Diet
A Mediterranean diet helps people with heart diseases and prevents a heart attack and/or a stroke more effectively than low-fat diets....
Healthy TrendsShirley HigginsDecember 20, 2022 -
Break A Sweat Without Breaking The Bank: Apps, Sites And Podcasts For Cheap Fitness
We are bombarded with advertisements for personal training, gyms, and yoga studios on a daily basis, so it’s natural to believe...
FitnessShirley HigginsDecember 19, 2022 -
Kick Off Your 2022 Summer With Asia’s Safest Destination: Taipei
If you are looking to kick-start this summer with a cool destination point, Taipei should be on the top of your...
Healthy TrendsSven KramerDecember 15, 2022 -
The Ultimate Beginner’s Guide For Skin Care
A healthy and shiny skin simply isn’t a matter of genes and DNA but also your daily habits and your daily...
Beauty & CosmeticsJames WileyDecember 10, 2022 -
Unspoken Pros And Cons Of HITT
As yet another new year arrives and people welcome it with hope, excitement, and enthusiasm. Along with hanging new colorful calendars,...
FitnessJames WileyDecember 8, 2022 -
Top 5 Blockbuster TV Shows To Watch In The Last Month Of The Year
We are headed toward the end of the year, and as we come closer to the end, there are lots of...
Healthy TrendsSven KramerDecember 6, 2022 -
Here’s How Nature Is The Best Way To De-Stress
Do you spend most of your day glued to a phone, computer, tablet, or other screens? If the answer is yes, it is...
Healthy TrendsJames WileyDecember 6, 2022 -
Beauty Experts Share Signs For When Your Favourite Makeup Has Gone Bad
Even if you’re not a professional makeup artist, makeup bags tend to fill up with old products. Many people who wear...
Beauty & CosmeticsJames WileyDecember 5, 2022 -
Burn Calories To Enjoy Quality Sleep With These Tried & Tested Tips
A good night’s sleep is the world’s most prized possession. People take tons of medicines just to enjoy a long and...
Healthy TrendsShirley HigginsDecember 1, 2022 -
Here’s How You Can Have An Effective Work Out Even During The Heat Days
Fitness enthusiasts would hate to hear this, but it seems as though the weather has been predicted by the MET office...
FitnessShirley HigginsNovember 30, 2022