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Suffering from lower back pain? You’re not alone. The human backbone is so complex, with structures of muscles, bones, nerves, joints,...

Grapefruit seed extract, popularly known as GSE, is an essence made from Grapefruit pulp and seeds. It’s rich in several nutrients...

Have you noticed how Yoga has become such a craze these days? From celebs to fitness enthusiasts, people have started following...

A ketogenic diet is a low-carb, high-fat diet that is known for its excellent result when it comes to weight-loss. There...

Most of us know what sprouts are – grains and legumes that are soaked overnight so that they germinate – and...

Do you know what the #1 cause of death worldwide is? It’s none other than heart disease. And even though many...

For years, doctors have been spreading the word that unhealthy eating habits can cause immense health issues. Dieticians and nutritionists have...

Taking a shower every day has become the new norm. People consider it to be a sign of healthy living. Especially...

The training schedule of athletes is typically arduous, and that’s why a healthy diet is mandatory to keep up their strength...

The coronavirus is constantly being examined and studied by scientists all over the world. In the beginning, the novel virus wasn’t seen as...