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By now, you might have heard about the numerous diets that have taken over the world much like the pandemic. People,...

A healthy lifestyle is no piece of cake – it requires time, effort, and mental focus. But despite all this, a healthy...

If you’re expecting or planning to have a child, your first and foremost responsibility is to take care of yourself so...

It’s no secret that people suffering from diabetes need to be extra conscious about what they eat. Like others, they can’t...

Have you been struggling with cutting down or eliminating sugar from your diet? Well, today, we have a unique dietitian-approved challenge...

Eating healthy is becoming more common as the days go by – and rightfully so. Turning to a healthier lifestyle can...

After tedious lengths of isolation and pondering over when the pandemic nightmare would end, vaccines were finally introduced from months of...

Have you ever had those moments where you suffer from visual disturbances such as blind spots, seeing stars, zig-zag lines, or...

Most of us carry a preconceived notion that a healthy diet comes with several restrictions. But this isn’t entirely true. A...

As per WHO, cardiovascular diseases (CVDs) are a major reason for deaths on a global level. In 2019, about 18 million...