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A Mediterranean diet helps people with heart diseases and prevents a heart attack and/or a stroke more effectively than low-fat diets....

If you are looking to kick-start this summer with a cool destination point, Taipei should be on the top of your...

We are headed toward the end of the year, and as we come closer to the end, there are lots of...

Do you spend most of your day glued to a phone, computer, tablet, or other screens? If the answer is yes, it is...

A good night’s sleep is the world’s most prized possession. People take tons of medicines just to enjoy a long and...

Sometimes, it can seem difficult to escape a bad news story. News broadcasts play a prominent role in our lives and...

Have you been struggling with cutting down or eliminating sugar from your diet? Well, today, we have a unique dietitian-approved challenge...

A trip to Disneyland is a dream come true. It’s the setting for stories and movies, and there’s literally adventure around...

Since the COVID-19 vaccines have been introduced, many people are surrounded with either suspicion or absolute delight. But, with all the...

After the pandemic, the concept of well-being and mental health has received importance in our environment. There has been a positive...