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Build a Healthy Relation with Exercise Using These Tried and Tested Tips
With the use of social media daily, everyone is constantly bombarded with the ideal body image and is pressured into looking...
FitnessGwenda LimJanuary 15, 2023 -
The Rise Of Wellness In 2023: Healthy Spaces
Last year, the conversation about health and well-being seemingly gained traction. The COVID-19 pandemic started two years ago, and the architecture...
Healthy TrendsShirley HigginsJanuary 11, 2023 -
Quick Glance at How an Avocado a Day Can Keep Your Gut Healthy
When thinking of healthy food, our minds first go to the stuff that helps control cholesterol, enhance heart health, and lower...
Healthy TrendsAlexandra GatesJanuary 5, 2023 -
How Do You Hit The Gym For The First Time? Walk In With A Purpose!
There is no doubt that your health is your greatest wealth. Be it physical or mental, you are never rich enough...
FitnessSven KramerDecember 25, 2022 -
A Mediterranean Diet Versus A Low Fat-Diet
A Mediterranean diet helps people with heart diseases and prevents a heart attack and/or a stroke more effectively than low-fat diets....
Healthy TrendsShirley HigginsDecember 20, 2022 -
Break A Sweat Without Breaking The Bank: Apps, Sites And Podcasts For Cheap Fitness
We are bombarded with advertisements for personal training, gyms, and yoga studios on a daily basis, so it’s natural to believe...
FitnessShirley HigginsDecember 19, 2022 -
Kick Off Your 2022 Summer With Asia’s Safest Destination: Taipei
If you are looking to kick-start this summer with a cool destination point, Taipei should be on the top of your...
Healthy TrendsSven KramerDecember 15, 2022 -
The Ultimate Beginner’s Guide For Skin Care
A healthy and shiny skin simply isn’t a matter of genes and DNA but also your daily habits and your daily...
Beauty & CosmeticsJames WileyDecember 10, 2022 -
Unspoken Pros And Cons Of HITT
As yet another new year arrives and people welcome it with hope, excitement, and enthusiasm. Along with hanging new colorful calendars,...
FitnessJames WileyDecember 8, 2022 -
Top 5 Blockbuster TV Shows To Watch In The Last Month Of The Year
We are headed toward the end of the year, and as we come closer to the end, there are lots of...
Healthy TrendsSven KramerDecember 6, 2022