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Burning calories is an objective of everyone – regardless of your gender or ethnic background, you always want to lose weight....

Over the past few years, Korean beauty, or K-beauty has exploded in popularity. Known for its gentle, yet highly effective ingredients...

It’s important to drink water during a workout and so, a healthy habit might be to take a water bottle with...

A ketogenic diet is a low-carb, high-fat diet that is known for its excellent result when it comes to weight-loss. There...

Being athletic and actively involved in sports sounds inspirational to most of us. And it actually is, too, for it means...

Ever since natural products like borage oil have gained popularity for their healthcare benefits, discoveries in botanicals have become a focus...

Have you ever wondered why your child is not growing as they should? Are their classmates taller than your child? Are...

Engaging in leisure activities can help seniors lower their stress levels and reduce the risk of depression. The more active aging...

Average mental strains are part of our everyday life. Things like anxiety, depression, and stress are some of the inevitable stories...

If you are a veggie and have a plant-based diet plan, you know how rewarding it is. Be it in terms...